10.2 km | 01:45:52 | 10:25/km日期: 2022-11-25 05:25 - 卡路里: 584 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 91%
Pace: 08'40" / 08'08" / 10'42" / 09'44" / 08'20" / 06'51" / 16'46" / 09'01" / 07'00" / 18'31" / 14'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+01'48") | 1000 / 1000 |
| 2 | | 08'07" (+01'16") | 1000 / 2000 |
| 3 | | 10'41" (+03'50") | 1000 / 3000 |
| 4 | | 09'44" (+02'53") | 1000 / 4000 |
| 5 | | 08'20" (+01'29") | 1000 / 5000 |
| 6 | | 06'51" | 1000 / 6000 |
| 7 | | 16'45" (+09'54") | 1000 / 7000 |
| 8 | | 09'01" (+02'10") | 1000 / 8000 |
| 9 | | 06'59" (+00'08") | 1000 / 9000 |
| 10 | | 18'30" (+11'39") | 1000 / 10000 |
| 11 | | 14'27" (+07'36") | 151 / 10151 |
11月累積里程 : 523.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 08'08" | 00:16'48" |
| 3 | 10'42" | 00:27'30" |
| 4 | 09'44" | 00:37'14" |
| 5 | 08'20" | 00:45'34" |
| 6 | 06'51" | 00:52'25" |
| 7 | 16'46" | 01:09'11" |
| 8 | 09'01" | 01:18'12" |
| 9 | 07'00" | 01:25'12" |
| 10 | 18'31" | 01:43'43" |
| 10.2 | 14'20" | 01:45'53" |
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