12.1 km | 01:01:40 | 05:05/km日期: 2022-11-22 20:41 - 平均心率: 152 - 卡路里: 907 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 93%
Pace: 05'29" / 05'19" / 05'20" / 05'26" / 05'16" / 05'07" / 05'02" / 04'56" / 04'50" / 04'44" / 04'51" / 04'49" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'45") | 1000 / 1000 |
| 2 | | 05'19" (+00'36") | 1000 / 2000 |
| 3 | | 05'20" (+00'37") | 1000 / 3000 |
| 4 | | 05'25" (+00'42") | 1000 / 4000 |
| 5 | | 05'16" (+00'33") | 1000 / 5000 |
| 6 | | 05'06" (+00'23") | 1000 / 6000 |
| 7 | | 05'02" (+00'19") | 1000 / 7000 |
| 8 | | 04'56" (+00'13") | 1000 / 8000 |
| 9 | | 04'50" (+00'07") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'51" (+00'08") | 1000 / 11000 |
| 12 | | 04'48" (+00'05") | 1000 / 12000 |
| 13 | | 04'34" | 117 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 202.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'19" | 00:10'48" |
| 3 | 05'20" | 00:16'08" |
| 4 | 05'26" | 00:21'34" |
| 5 | 05'16" | 00:26'50" |
| 6 | 05'07" | 00:31'57" |
| 7 | 05'02" | 00:36'59" |
| 8 | 04'56" | 00:41'55" |
| 9 | 04'50" | 00:46'45" |
| 10 | 04'44" | 00:51'29" |
| 11 | 04'51" | 00:56'20" |
| 12 | 04'49" | 01:01'09" |
| 12.1 | 04'31" | 01:01'41" |
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