12.0 km | 01:29:20 | 07:28/km日期: 2022-11-11 20:44 - 平均心率: 133 - 卡路里: 744 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 92%
Pace: 05'48" / 05'22" / 07'40" / 06'41" / 07'19" / 07'48" / 05'12" / 04'52" / 09'19" / 10'46" / 10'22" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'57") | 1000 / 1000 |
| 2 | | 05'21" (+00'30") | 1000 / 2000 |
| 3 | | 05'26" (+00'35") | 1000 / 3000 |
| 4 | | 05'45" (+00'54") | 1000 / 4000 |
| 5 | | 07'18" (+02'27") | 1000 / 5000 |
| 6 | | 07'47" (+02'56") | 1000 / 6000 |
| 7 | | 05'12" (+00'21") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 09'18" (+04'27") | 1000 / 9000 |
| 10 | | 10'45" (+05'54") | 1000 / 10000 |
| 11 | | 10'21" (+05'30") | 1000 / 11000 |
| 12 | | 11'54" (+07'03") | 953 / 11953 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 41.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'22" | 00:11'10" |
| 3 | 07'40" | 00:18'50" |
| 4 | 06'41" | 00:25'31" |
| 5 | 07'19" | 00:32'50" |
| 6 | 07'48" | 00:40'38" |
| 7 | 05'12" | 00:45'50" |
| 8 | 04'52" | 00:50'42" |
| 9 | 09'19" | 01:00'01" |
| 10 | 10'46" | 01:10'47" |
| 11 | 10'22" | 01:21'09" |
| 12.0 | 11'54" | 01:32'30" |
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