10.1 km | 01:02:58 | 06:15/km日期: 2022-11-26 06:26 - 平均心率: 161 - 卡路里: 566 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 95%
Pace: 06'14" / 06'18" / 06'16" / 06'11" / 06'33" / 06'05" / 06'29" / 06'29" / 06'15" / 06'24" / 16'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'09") | 1000 / 1000 |
| 2 | | 06'17" (+00'12") | 1000 / 2000 |
| 3 | | 06'15" (+00'10") | 1000 / 3000 |
| 4 | | 06'11" (+00'06") | 1000 / 4000 |
| 5 | | 06'08" (+00'03") | 1000 / 5000 |
| 6 | | 06'05" | 1000 / 6000 |
| 7 | | 06'28" (+00'23") | 1000 / 7000 |
| 8 | | 06'28" (+00'23") | 1000 / 8000 |
| 9 | | 06'14" (+00'09") | 1000 / 9000 |
| 10 | | 06'12" (+00'07") | 1000 / 10000 |
| 11 | | 06'01" | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
85.45 km 
Nike Winflo 9 - 白橘配色 累積 :
406.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'18" | 00:12'32" |
| 3 | 06'16" | 00:18'48" |
| 4 | 06'11" | 00:24'59" |
| 5 | 06'33" | 00:31'32" |
| 6 | 06'05" | 00:37'37" |
| 7 | 06'29" | 00:44'06" |
| 8 | 06'29" | 00:50'35" |
| 9 | 06'15" | 00:56'50" |
| 10 | 06'24" | 01:03'14" |
| 10.1 | 17'40" | 01:04'15" |
留言 
展開計圈分析
