21.3 km | 01:52:49 | 05:17/km日期: 2022-11-25 04:18 - 平均心率: 126 - 卡路里: 1267 Cal - 總步數: 21398 - 平均步頻: 189 - 平均步幅: 99 cm - 溫度: 23°C - 濕度: 93%
Pace: 06'26" / 05'40" / 05'24" / 05'20" / 05'19" / 05'22" / 05'31" / 05'21" / 05'16" / 05'16" / 05'19" / 05'18" / 05'14" / 05'15" / 05'15" / 05'05" / 05'11" / 05'09" / 04'59" / 04'48" / 04'37" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+01'47") | 1000 / 1000 | 183 / 84 |
| 2 | | 05'39" (+01'01") | 1002 / 2003 | 190 / 92 |
| 3 | | 05'25" (+00'47") | 1000 / 3004 | 190 / 96 |
| 4 | | 05'19" (+00'41") | 1002 / 4006 | 190 / 98 |
| 5 | | 05'23" (+00'45") | 1001 / 5008 | 190 / 97 |
| 6 | | 05'21" (+00'43") | 1001 / 6010 | 190 / 97 |
| 7 | | 05'29" (+00'51") | 1001 / 7012 | 182 / 99 |
| 8 | | 05'21" (+00'43") | 1000 / 8013 | 192 / 96 |
| 9 | | 05'18" (+00'40") | 1002 / 9016 | 191 / 98 |
| 10 | | 05'14" (+00'36") | 1000 / 10016 | 190 / 99 |
| 11 | | 05'20" (+00'42") | 1000 / 11017 | 190 / 98 |
| 12 | | 05'18" (+00'40") | 1003 / 12020 | 189 / 99 |
| 13 | | 05'14" (+00'36") | 1000 / 13021 | 189 / 100 |
| 14 | | 05'12" (+00'34") | 1000 / 14021 | 189 / 101 |
| 15 | | 05'16" (+00'38") | 1002 / 15023 | 188 / 100 |
| 16 | | 05'06" (+00'28") | 1001 / 16025 | 190 / 102 |
| 17 | | 05'12" (+00'34") | 1001 / 17026 | 190 / 100 |
| 18 | | 05'08" (+00'30") | 1000 / 18027 | 189 / 102 |
| 19 | | 04'58" (+00'20") | 1000 / 19028 | 190 / 105 |
| 20 | | 04'45" (+00'07") | 1000 / 20028 | 190 / 110 |
| 21 | | 04'38" | 1003 / 21031 | 190 / 112 |
| 22 | | 04'47" (+00'09") | 298 / 21330 | 192 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
563.91 km 
母子鱷魚 跟上來 小綠綠 累積 :
1360.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'40" | 00:12'06" |
| 3 | 05'24" | 00:17'30" |
| 4 | 05'20" | 00:22'50" |
| 5 | 05'19" | 00:28'09" |
| 6 | 05'22" | 00:33'31" |
| 7 | 05'31" | 00:39'02" |
| 8 | 05'21" | 00:44'23" |
| 9 | 05'16" | 00:49'39" |
| 10 | 05'16" | 00:54'55" |
| 11 | 05'19" | 01:00'14" |
| 12 | 05'18" | 01:05'32" |
| 13 | 05'14" | 01:10'46" |
| 14 | 05'15" | 01:16'01" |
| 15 | 05'15" | 01:21'16" |
| 16 | 05'05" | 01:26'21" |
| 17 | 05'11" | 01:31'32" |
| 18 | 05'09" | 01:36'41" |
| 19 | 04'59" | 01:41'40" |
| 20 | 04'48" | 01:46'28" |
| 21 | 04'37" | 01:51'05" |
| 21.3 | 05'14" | 01:52'49" |
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