Lion月文 2022/11/12 訓練日誌 | Marathon's World

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ID 538274

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222.9 km | 07:23:00 | 30.2 km/h

日期: 2022-11-12 04:55 - 總爬升: 385 m - 卡路里: 6254 Cal - 溫度: 24°C - 濕度: 91%

小蜜蜂🐝不專業補給

TCX 2.0 上傳 | 2 years ago

·

2022-11-13 10:42 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'08"	00:09'08"
2	03'12"	00:12'20"
3	04'08"	00:16'28"
4	03'33"	00:20'01"
5	03'08"	00:23'09"
6	02'07"	00:25'16"
7	01'37"	00:26'53"
8	02'33"	00:29'26"
9	02'42"	00:32'08"
10	01'30"	00:33'38"
11	01'52"	00:35'30"
12	02'00"	00:37'30"
13	02'26"	00:39'56"
14	02'27"	00:42'23"
15	02'19"	00:44'42"
16	01'33"	00:46'15"
17	02'11"	00:48'26"
18	02'24"	00:50'50"
19	03'24"	00:54'14"
20	02'12"	00:56'26"
21	02'04"	00:58'30"
22	02'17"	01:00'47"
23	03'09"	01:03'56"
24	03'09"	01:07'05"
25	03'58"	01:11'03"
26	04'36"	01:15'39"
27	05'02"	01:20'41"
28	24'22"	01:45'03"
29	02'11"	01:47'14"
30	03'39"	01:50'53"
31	71'12"	03:02'05"
32	02'01"	03:04'06"
33	01'03"	03:05'09"
34	02'48"	03:07'57"
35	01'03"	03:09'00"
36	02'03"	03:11'03"
37	03'20"	03:14'23"
38	02'25"	03:16'48"
39	00'51"	03:17'39"
40	00'52"	03:18'31"
41	01'10"	03:19'41"
42	01'00"	03:20'41"
43	02'27"	03:23'08"
44	09'18"	03:32'26"
45	01'13"	03:33'39"
46	01'49"	03:35'28"
47	01'46"	03:37'14"
48	01'02"	03:38'16"
49	01'09"	03:39'25"
50	08'02"	03:47'27"
51	06'13"	03:53'40"
52	03'32"	03:57'12"
53	01'48"	03:59'00"
54	10'53"	04:09'53"
55	01'39"	04:11'32"
56	01'01"	04:12'33"
57	01'04"	04:13'37"
58	01'34"	04:15'11"
59	01'20"	04:16'31"
60	01'11"	04:17'42"
61	02'25"	04:20'07"
62	01'01"	04:21'08"
63	01'34"	04:22'42"
64	01'37"	04:24'19"
65	01'18"	04:25'37"
66	01'25"	04:27'02"
67	01'27"	04:28'29"
68	01'04"	04:29'33"
69	00'56"	04:30'29"
70	01'35"	04:32'04"
71	00'59"	04:33'03"
72	01'07"	04:34'10"
73	00'58"	04:35'08"
74	01'01"	04:36'09"
75	01'19"	04:37'28"
76	01'13"	04:38'41"
77	00'57"	04:39'38"
78	01'10"	04:40'48"
79	11'06"	04:51'54"
80	02'54"	04:54'48"
81	12'15"	05:07'03"
82	01'17"	05:08'20"
83	00'59"	05:09'19"
84	02'28"	05:11'47"
85	01'08"	05:12'55"
86	01'25"	05:14'20"
87	01'41"	05:16'01"
88	01'55"	05:17'56"
89	02'03"	05:19'59"
90	01'57"	05:21'56"
91	01'10"	05:23'06"
92	01'14"	05:24'20"
93	02'21"	05:26'41"
94	02'14"	05:28'55"
95	01'41"	05:30'36"
96	02'07"	05:32'43"
97	01'03"	05:33'46"
98	01'01"	05:34'47"
99	01'40"	05:36'27"
100	38'27"	06:14'54"
101	20'36"	06:35'30"
102	01'58"	06:37'28"
103	03'45"	06:41'13"
104	01'43"	06:42'56"
105	01'03"	06:43'59"
106	01'16"	06:45'15"
107	01'27"	06:46'42"
108	02'37"	06:49'19"
109	01'07"	06:50'26"
110	02'05"	06:52'31"
111	01'03"	06:53'34"
112	01'40"	06:55'14"
113	01'30"	06:56'44"
114	02'16"	06:59'00"
115	03'35"	07:02'35"
116	03'29"	07:06'04"
117	01'17"	07:07'21"
118	01'14"	07:08'35"
119	01'28"	07:10'03"
120	02'05"	07:12'08"
121	02'06"	07:14'14"
122	01'26"	07:15'40"
123	01'06"	07:16'46"
124	01'17"	07:18'03"
125	01'10"	07:19'13"
126	01'30"	07:20'43"
127	01'30"	07:22'13"
128	02'38"	07:24'51"
129	06'18"	07:31'09"
130	05'35"	07:36'44"
131	37'46"	08:14'30"
132	02'11"	08:16'41"
133	02'28"	08:19'09"
134	02'51"	08:22'00"
135	01'18"	08:23'18"
136	01'50"	08:25'08"
137	01'48"	08:26'56"
138	01'16"	08:28'12"
139	01'25"	08:29'37"
140	01'11"	08:30'48"
141	02'42"	08:33'30"
142	02'24"	08:35'54"
143	01'36"	08:37'30"
144	01'23"	08:38'53"
145	01'37"	08:40'30"
146	02'19"	08:42'49"
147	02'29"	08:45'18"
148	01'32"	08:46'50"
149	01'23"	08:48'13"
150	02'23"	08:50'36"
151	01'09"	08:51'45"
152	01'16"	08:53'01"
153	01'27"	08:54'28"
154	02'36"	08:57'04"
155	01'20"	08:58'24"
156	03'41"	09:02'05"
157	01'29"	09:03'34"
158	02'00"	09:05'34"
159	01'21"	09:06'55"
160	01'47"	09:08'42"
161	02'04"	09:10'46"
162	01'49"	09:12'35"
163	01'09"	09:13'44"
164	02'16"	09:16'00"
165	01'11"	09:17'11"
166	01'16"	09:18'27"
167	01'54"	09:20'21"
168	02'00"	09:22'21"
169	01'36"	09:23'57"
170	01'51"	09:25'48"
171	02'09"	09:27'57"
172	01'11"	09:29'08"
173	02'03"	09:31'11"
174	07'57"	09:39'08"
175	01'33"	09:40'41"
176	03'00"	09:43'41"
177	01'22"	09:45'03"
178	01'04"	09:46'07"
179	01'46"	09:47'53"
180	01'55"	09:49'48"
181	01'26"	09:51'14"
182	02'16"	09:53'30"
183	03'50"	09:57'20"
184	02'39"	09:59'59"
185	02'25"	10:02'24"
186	01'33"	10:03'57"
187	01'37"	10:05'34"
188	01'39"	10:07'13"
189	02'07"	10:09'20"
190	02'10"	10:11'30"
191	02'11"	10:13'41"
192	01'34"	10:15'15"
193	01'46"	10:17'01"
194	02'27"	10:19'28"
195	02'33"	10:22'01"
196	01'48"	10:23'49"
197	06'39"	10:30'28"
198	01'27"	10:31'55"
199	02'09"	10:34'04"
200	01'40"	10:35'44"
201	01'24"	10:37'08"
202	75'45"	11:52'53"
203	03'22"	11:56'15"
204	02'55"	11:59'10"
205	03'42"	12:02'52"
206	02'30"	12:05'22"
207	01'57"	12:07'19"
208	04'06"	12:11'25"
209	01'41"	12:13'06"
210	01'54"	12:15'00"
211	01'43"	12:16'43"
212	02'01"	12:18'44"
213	02'32"	12:21'16"
214	02'59"	12:24'15"
215	03'30"	12:27'45"
216	02'58"	12:30'43"
217	03'13"	12:33'56"
218	03'47"	12:37'43"
219	03'34"	12:41'17"
220	02'48"	12:44'05"
221	04'25"	12:48'30"
222	04'03"	12:52'33"
222.9	05'14"	12:57'20"

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朋友動態

Inna Chang 上傳了新日誌

4.3 km | 00:30:00 | 06:57/km

randallkwo 上傳了新日誌

3.7 km | 00:31:48 | 08:41/km

Annie Teng 上傳了新日誌

15.0 km | 02:56:32 | 11:45/km

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2.1 km | 00:46:02 | 21:40/km

randallkwo 上傳了新日誌

30.0 km | 04:37:36 | 09:15/km

Inna Chang 上傳了新日誌

15.7 km | 00:56:01 | 16.8 km/h

Inna Chang 上傳了新日誌

Inna Chang 上傳了新日誌

21.2 km | 01:52:19 | 05:17/km

Inna Chang 上傳了新日誌

1.2 km | 00:07:59 | 06:26/km

randallkwo 上傳了新日誌

5.0 km | 00:36:58 | 07:23/km

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15.2 km | 01:31:10 | 05:58/km

林淦鈿（淦哥）回應了怡文大張的比賽紀錄 : "半馬破二的配速。讚唷！"

randallkwo 上傳了新日誌

10.0 km | 01:13:23 | 07:20/km

鄭穗霓上傳了新日誌

8.5 km | 00:59:55 | 07:02/km

鄭穗霓上傳了新日誌

1.4 km | 00:09:04 | 06:17/km

林淦鈿（淦哥）回應了他的比賽紀錄 : "謝謝志銘哥"

randallkwo 上傳了新日誌

5.0 km | 00:34:06 | 06:48/km

randallkwo 上傳了新日誌

10.0 km | 01:10:20 | 07:01/km

鄭穗霓上傳了新日誌

2.8 km | 00:16:29 | 05:53/km

台中阿森上傳了新日誌

10.2 km | 00:49:03 | 04:49/km

台中阿森上傳了新日誌

10.2 km | 00:47:35 | 04:40/km

台中阿森上傳了新日誌

10.1 km | 00:47:52 | 04:43/km

台中阿森上傳了新日誌

10.1 km | 00:47:43 | 04:42/km

台中阿森上傳了新日誌

10.1 km | 00:48:30 | 04:47/km

台中阿森上傳了新日誌

10.1 km | 00:48:30 | 04:48/km

台中阿森上傳了新日誌

10.3 km | 00:49:15 | 04:46/km

台中阿森上傳了新日誌

10.2 km | 00:52:25 | 05:07/km

台中阿森上傳了新日誌

10.3 km | 00:47:37 | 04:38/km

台中阿森上傳了新日誌

10.1 km | 00:47:44 | 04:43/km

台中阿森上傳了新日誌

3.4 km | 00:10:19 | 20.0 km/h