10.0 km | 00:49:51 | 04:58/km日期: 2022-11-26 16:28 - 平均心率: 175 - 卡路里: 668 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 69%
Pace: 05'18" / 05'13" / 05'07" / 05'03" / 04'57" / 04'53" / 04'57" / 04'47" / 04'53" / 04'41" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'37") | 1000 / 1000 |
| 2 | | 05'12" (+00'31") | 1000 / 2000 |
| 3 | | 05'07" (+00'26") | 1000 / 3000 |
| 4 | | 05'02" (+00'21") | 1000 / 4000 |
| 5 | | 04'56" (+00'15") | 1000 / 5000 |
| 6 | | 04'53" (+00'12") | 1000 / 6000 |
| 7 | | 04'56" (+00'15") | 1000 / 7000 |
| 8 | | 04'47" (+00'06") | 1000 / 8000 |
| 9 | | 04'52" (+00'11") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 03'56" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 153.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'13" | 00:10'31" |
| 3 | 05'07" | 00:15'38" |
| 4 | 05'03" | 00:20'41" |
| 5 | 04'57" | 00:25'38" |
| 6 | 04'53" | 00:30'31" |
| 7 | 04'57" | 00:35'28" |
| 8 | 04'47" | 00:40'15" |
| 9 | 04'53" | 00:45'08" |
| 10 | 04'41" | 00:49'49" |
| 10.0 | 03'33" | 00:49'51" |
留言 
展開計圈分析
