10.6 km | 01:05:41 | 06:12/km日期: 2015-10-30 07:43 - 卡路里: 750 Cal - 溫度: 23°C - 濕度: 95%
Pace: 06'09" / 06'11" / 06'17" / 06'11" / 06'20" / 06'12" / 06'21" / 06'17" / 06'10" / 06'00" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'05") | 1000 / 1000 |
| 2 | | 06'10" (+00'06") | 1000 / 2000 |
| 3 | | 06'16" (+00'12") | 1000 / 3000 |
| 4 | | 06'10" (+00'06") | 1000 / 4000 |
| 5 | | 06'19" (+00'15") | 1000 / 5000 |
| 6 | | 06'13" (+00'09") | 1000 / 6000 |
| 7 | | 06'20" (+00'16") | 1000 / 7000 |
| 8 | | 06'16" (+00'12") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 06'05" (+00'01") | 1000 / 10000 |
| 11 | | 06'07" (+00'03") | 583 / 10583 |
10月累積里程 : 235.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'11" | 00:12'20" |
| 3 | 06'17" | 00:18'37" |
| 4 | 06'11" | 00:24'48" |
| 5 | 06'20" | 00:31'08" |
| 6 | 06'12" | 00:37'20" |
| 7 | 06'21" | 00:43'41" |
| 8 | 06'17" | 00:49'58" |
| 9 | 06'10" | 00:56'08" |
| 10 | 06'00" | 01:02'08" |
| 10.6 | 06'06" | 01:05'42" |
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