12.0 km | 00:57:37 | 04:47/km日期: 2015-10-29 21:24 - 卡路里: 873 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'08" / 04'36" / 04'35" / 04'45" / 04'43" / 04'41" / 04'52" / 04'48" / 04'56" / 04'49" / 04'52" / 04'51" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'33") | 1000 / 1000 |
| 2 | | 04'36" (+00'02") | 1000 / 2000 |
| 3 | | 04'34" | 1000 / 3000 |
| 4 | | 04'45" (+00'11") | 1000 / 4000 |
| 5 | | 04'42" (+00'08") | 1000 / 5000 |
| 6 | | 04'41" (+00'07") | 1000 / 6000 |
| 7 | | 04'51" (+00'17") | 1000 / 7000 |
| 8 | | 04'47" (+00'13") | 1000 / 8000 |
| 9 | | 04'56" (+00'22") | 1000 / 9000 |
| 10 | | 04'48" (+00'14") | 1000 / 10000 |
| 11 | | 04'51" (+00'17") | 1000 / 11000 |
| 12 | | 04'51" (+00'17") | 1000 / 12000 |
| 13 | | 04'10" | 7 / 12007 |
10月累積里程 : 198.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'36" | 00:09'44" |
| 3 | 04'35" | 00:14'19" |
| 4 | 04'45" | 00:19'04" |
| 5 | 04'43" | 00:23'47" |
| 6 | 04'41" | 00:28'28" |
| 7 | 04'52" | 00:33'20" |
| 8 | 04'48" | 00:38'08" |
| 9 | 04'56" | 00:43'04" |
| 10 | 04'49" | 00:47'53" |
| 11 | 04'52" | 00:52'45" |
| 12 | 04'51" | 00:57'36" |
| 12.0 | 04'21" | 00:57'38" |
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