14.4 km | 04:04:04 | 16:59/km日期: 2022-11-27 10:44 - 總爬升: 1079 m - 平均心率: 113 - 卡路里: 1430 Cal - 平均步頻: 122 - 溫度: 25°C - 濕度: 83%
Pace: 23'06" / 14'25" / 13'08" / 14'23" / 15'07" / 19'34" / 16'50" / 18'55" / 22'39" / 19'19" / 24'24" / 18'17" / 09'00" / 10'43" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'06" (+14'07") | 1000 / 1000 |
| 2 | | 14'24" (+05'25") | 1000 / 2000 |
| 3 | | 13'08" (+04'09") | 1000 / 3000 |
| 4 | | 14'22" (+05'23") | 1000 / 4000 |
| 5 | | 15'06" (+06'07") | 1000 / 5000 |
| 6 | | 19'34" (+10'35") | 1000 / 6000 |
| 7 | | 16'49" (+07'50") | 1000 / 7000 |
| 8 | | 18'54" (+09'55") | 1000 / 8000 |
| 9 | | 22'39" (+13'40") | 1000 / 9000 |
| 10 | | 19'18" (+10'19") | 1000 / 10000 |
| 11 | | 24'24" (+15'25") | 1000 / 11000 |
| 12 | | 18'17" (+09'18") | 1000 / 12000 |
| 13 | | 08'59" | 1000 / 13000 |
| 14 | | 10'43" (+01'44") | 1000 / 14000 |
| 15 | | 11'32" (+02'33") | 366 / 14366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 179.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'06" | 00:23'06" |
| 2 | 14'25" | 00:37'31" |
| 3 | 13'08" | 00:50'39" |
| 4 | 14'23" | 01:05'02" |
| 5 | 15'07" | 01:20'09" |
| 6 | 19'34" | 01:39'43" |
| 7 | 16'50" | 01:56'33" |
| 8 | 18'55" | 02:15'28" |
| 9 | 22'39" | 02:38'07" |
| 10 | 19'19" | 02:57'26" |
| 11 | 24'24" | 03:21'50" |
| 12 | 18'17" | 03:40'07" |
| 13 | 09'00" | 03:49'07" |
| 14 | 10'43" | 03:59'50" |
| 14.4 | 11'33" | 04:04'04" |
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