15.1 km | 01:20:01 | 05:17/km日期: 2022-11-26 16:14 - 平均心率: 143 - 卡路里: 874 Cal - 溫度: 28°C - 濕度: 57%
Pace: 05'36" / 05'00" / 04'54" / 04'54" / 04'55" / 04'57" / 05'21" / 05'20" / 05'29" / 05'14" / 05'29" / 04'56" / 05'31" / 06'07" / 05'19" / 07'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
186.51 km 
nike zoom span 4 累積 :
1752.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'00" | 00:10'36" |
| 3 | 04'54" | 00:15'30" |
| 4 | 04'54" | 00:20'24" |
| 5 | 04'55" | 00:25'19" |
| 6 | 04'57" | 00:30'16" |
| 7 | 05'21" | 00:35'37" |
| 8 | 05'20" | 00:40'57" |
| 9 | 05'29" | 00:46'26" |
| 10 | 05'14" | 00:51'40" |
| 11 | 05'29" | 00:57'09" |
| 12 | 04'56" | 01:02'05" |
| 13 | 05'31" | 01:07'36" |
| 14 | 06'07" | 01:13'43" |
| 15 | 05'19" | 01:19'02" |
| 15.1 | 07'44" | 01:20'01" |
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