42.0 km | 04:58:35 | 07:06/km日期: 2015-10-31 06:30 - 總爬升: 554 m - 卡路里: 2834 Cal - 平均步頻: 181
Pace: 05'54" / 05'20" / 05'49" / 05'44" / 05'12" / 05'34" / 05'40" / 05'41" / 05'38" / 08'20" / 06'14" / 06'41" / 06'15" / 08'35" / 05'43" / 06'02" / 05'49" / 07'58" / 06'01" / 05'51" / 06'03" / 07'15" / 07'02" / 06'25" / 07'40" / 06'52" / 07'44" / 10'36" / 10'23" / 06'57" / 10'09" / 08'20" / 08'45" / 07'10" / 08'00" / 06'57" / 09'21" / 09'51" / 08'04" / 07'03" / 07'01" / 06'59" /
10月累積里程 :
258.48 km 
ASICS TARTHER 30TH 累積 :
3967.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'20" | 00:11'14" |
| 3 | 05'49" | 00:17'03" |
| 4 | 05'44" | 00:22'47" |
| 5 | 05'12" | 00:27'59" |
| 6 | 05'34" | 00:33'33" |
| 7 | 05'40" | 00:39'13" |
| 8 | 05'41" | 00:44'54" |
| 9 | 05'38" | 00:50'32" |
| 10 | 08'20" | 00:58'52" |
| 11 | 06'14" | 01:05'06" |
| 12 | 06'41" | 01:11'47" |
| 13 | 06'15" | 01:18'02" |
| 14 | 08'35" | 01:26'37" |
| 15 | 05'43" | 01:32'20" |
| 16 | 06'02" | 01:38'22" |
| 17 | 05'49" | 01:44'11" |
| 18 | 07'58" | 01:52'09" |
| 19 | 06'01" | 01:58'10" |
| 20 | 05'51" | 02:04'01" |
| 21 | 06'03" | 02:10'04" |
| 22 | 07'15" | 02:17'19" |
| 23 | 07'02" | 02:24'21" |
| 24 | 06'25" | 02:30'46" |
| 25 | 07'40" | 02:38'26" |
| 26 | 06'52" | 02:45'18" |
| 27 | 07'44" | 02:53'02" |
| 28 | 10'36" | 03:03'38" |
| 29 | 10'23" | 03:14'01" |
| 30 | 06'57" | 03:20'58" |
| 31 | 10'09" | 03:31'07" |
| 32 | 08'20" | 03:39'27" |
| 33 | 08'45" | 03:48'12" |
| 34 | 07'10" | 03:55'22" |
| 35 | 08'00" | 04:03'22" |
| 36 | 06'57" | 04:10'19" |
| 37 | 09'21" | 04:19'40" |
| 38 | 09'51" | 04:29'31" |
| 39 | 08'04" | 04:37'35" |
| 40 | 07'03" | 04:44'38" |
| 41 | 07'01" | 04:51'39" |
| 42.0 | 06'59" | 04:58'35" |
留言 
