10.0 km | 00:53:04 | 05:18/km日期: 2022-11-26 20:20 - 平均心率: 150 - 卡路里: 606 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 81%
Pace: 05'23" / 05'20" / 05'23" / 05'21" / 05'18" / 05'19" / 05'11" / 05'18" / 05'10" / 05'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'14") | 1000 / 1000 |
| 2 | | 05'20" (+00'11") | 1000 / 2000 |
| 3 | | 05'22" (+00'13") | 1000 / 3000 |
| 4 | | 05'20" (+00'11") | 1000 / 4000 |
| 5 | | 05'18" (+00'09") | 1000 / 5000 |
| 6 | | 05'18" (+00'09") | 1000 / 6000 |
| 7 | | 05'10" (+00'01") | 1000 / 7000 |
| 8 | | 05'18" (+00'09") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'17" (+00'08") | 1000 / 10000 |
| 11 | | 04'39" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
81.58 km 
asics hyper speed 2 累積 :
1564.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'20" | 00:10'43" |
| 3 | 05'23" | 00:16'06" |
| 4 | 05'21" | 00:21'27" |
| 5 | 05'18" | 00:26'45" |
| 6 | 05'19" | 00:32'04" |
| 7 | 05'11" | 00:37'15" |
| 8 | 05'18" | 00:42'33" |
| 9 | 05'10" | 00:47'43" |
| 10 | 05'18" | 00:53'01" |
| 10.0 | 04'05" | 00:53'04" |
展開計圈分析
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