11.2 km | 00:56:50 | 05:05/km日期: 2015-10-28 20:36 - 卡路里: 749 Cal - 溫度: 25°C - 濕度: 90%
Pace: 05'27" / 05'18" / 04'57" / 05'09" / 05'04" / 04'59" / 05'16" / 04'59" / 05'01" / 05'02" / 04'56" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'36") | 1000 / 1000 |
| 2 | | 05'18" (+00'28") | 1000 / 2000 |
| 3 | | 04'56" (+00'06") | 1000 / 3000 |
| 4 | | 05'08" (+00'18") | 1000 / 4000 |
| 5 | | 05'04" (+00'14") | 1000 / 5000 |
| 6 | | 04'59" (+00'09") | 1000 / 6000 |
| 7 | | 05'15" (+00'25") | 1000 / 7000 |
| 8 | | 04'58" (+00'08") | 1000 / 8000 |
| 9 | | 05'01" (+00'11") | 1000 / 9000 |
| 10 | | 05'02" (+00'12") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 04'29" | 179 / 11179 |
10月累積里程 : 206.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'18" | 00:10'45" |
| 3 | 04'57" | 00:15'42" |
| 4 | 05'09" | 00:20'51" |
| 5 | 05'04" | 00:25'55" |
| 6 | 04'59" | 00:30'54" |
| 7 | 05'16" | 00:36'10" |
| 8 | 04'59" | 00:41'09" |
| 9 | 05'01" | 00:46'10" |
| 10 | 05'02" | 00:51'12" |
| 11 | 04'56" | 00:56'08" |
| 11.2 | 04'00" | 00:56'51" |
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