20.3 km | 02:50:02 | 08:22/km日期: 2022-11-05 07:46 - 總爬升: 462 m - 平均心率: 141 - 卡路里: 1839 Cal - 平均步頻: 146
Pace: 06'25" / 06'23" / 06'34" / 06'36" / 07'26" / 08'28" / 09'47" / 11'53" / 11'31" / 12'34" / 11'16" / 09'25" / 06'37" / 07'16" / 06'57" / 06'45" / 06'52" / 07'17" / 07'18" / 10'16" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'01") | 1000 / 1000 |
| 2 | | 06'23" | 1000 / 2000 |
| 3 | | 06'33" (+00'10") | 1000 / 3000 |
| 4 | | 06'36" (+00'13") | 1000 / 4000 |
| 5 | | 07'26" (+01'03") | 1000 / 5000 |
| 6 | | 08'27" (+02'04") | 1000 / 6000 |
| 7 | | 09'47" (+03'24") | 1000 / 7000 |
| 8 | | 11'52" (+05'29") | 1000 / 8000 |
| 9 | | 11'30" (+05'07") | 1000 / 9000 |
| 10 | | 12'33" (+06'10") | 1000 / 10000 |
| 11 | | 11'16" (+04'53") | 1000 / 11000 |
| 12 | | 09'24" (+03'01") | 1000 / 12000 |
| 13 | | 06'37" (+00'14") | 1000 / 13000 |
| 14 | | 07'15" (+00'52") | 1000 / 14000 |
| 15 | | 06'57" (+00'34") | 1000 / 15000 |
| 16 | | 06'45" (+00'22") | 1000 / 16000 |
| 17 | | 06'52" (+00'29") | 1000 / 17000 |
| 18 | | 07'16" (+00'53") | 1000 / 18000 |
| 19 | | 07'18" (+00'55") | 1000 / 19000 |
| 20 | | 10'15" (+03'52") | 1000 / 20000 |
| 21 | | 07'38" (+01'15") | 323 / 20323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 191.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'23" | 00:12'48" |
| 3 | 06'34" | 00:19'22" |
| 4 | 06'36" | 00:25'58" |
| 5 | 07'26" | 00:33'24" |
| 6 | 08'28" | 00:41'52" |
| 7 | 09'47" | 00:51'39" |
| 8 | 11'53" | 01:03'32" |
| 9 | 11'31" | 01:15'03" |
| 10 | 12'34" | 01:27'37" |
| 11 | 11'16" | 01:38'53" |
| 12 | 09'25" | 01:48'18" |
| 13 | 06'37" | 01:54'55" |
| 14 | 07'16" | 02:02'11" |
| 15 | 06'57" | 02:09'08" |
| 16 | 06'45" | 02:15'53" |
| 17 | 06'52" | 02:22'45" |
| 18 | 07'17" | 02:30'02" |
| 19 | 07'18" | 02:37'20" |
| 20 | 10'16" | 02:47'36" |
| 20.3 | 07'37" | 02:50'04" |
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