43.5 km | 06:03:49 | 08:22/km日期: 2022-11-27 05:39 - 總爬升: 1054 m - 平均心率: 147 - 卡路里: 3093 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 100%
Pace: 06'39" / 06'17" / 07'04" / 06'40" / 09'19" / 07'45" / 06'44" / 08'44" / 11'03" / 23'19" / 05'57" / 05'34" / 05'36" / 05'29" / 05'27" / 13'18" / 06'33" / 06'24" / 06'09" / 16'29" / 07'41" / 06'07" / 05'35" / 05'29" / 05'34" / 10'22" / 05'41" / 05'36" / 07'06" / 13'42" / 07'02" / 12'46" / 12'50" / 06'10" / 11'05" / 06'53" / 06'34" / 11'35" / 08'38" / 08'09" / 13'14" / 07'12" / 05'31" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'25") | 1000 / 1000 |
| 2 | | 06'16" (+00'50") | 1000 / 2000 |
| 3 | | 07'04" (+01'38") | 1000 / 3000 |
| 4 | | 06'40" (+01'14") | 1000 / 4000 |
| 5 | | 09'19" (+03'53") | 1000 / 5000 |
| 6 | | 07'44" (+02'18") | 1000 / 6000 |
| 7 | | 06'44" (+01'18") | 1000 / 7000 |
| 8 | | 08'43" (+03'17") | 1000 / 8000 |
| 9 | | 11'02" (+05'36") | 1000 / 9000 |
| 10 | | 23'19" (+17'53") | 1000 / 10000 |
| 11 | | 05'57" (+00'31") | 1000 / 11000 |
| 12 | | 05'33" (+00'07") | 1000 / 12000 |
| 13 | | 05'36" (+00'10") | 1000 / 13000 |
| 14 | | 05'29" (+00'03") | 1000 / 14000 |
| 15 | | 05'26" | 1000 / 15000 |
| 16 | | 13'18" (+07'52") | 1000 / 16000 |
| 17 | | 06'33" (+01'07") | 1000 / 17000 |
| 18 | | 06'23" (+00'57") | 1000 / 18000 |
| 19 | | 06'09" (+00'43") | 1000 / 19000 |
| 20 | | 16'29" (+11'03") | 1000 / 20000 |
| 21 | | 07'41" (+02'15") | 1000 / 21000 |
| 22 | | 06'06" (+00'40") | 1000 / 22000 |
| 23 | | 05'34" (+00'08") | 1000 / 23000 |
| 24 | | 05'29" (+00'03") | 1000 / 24000 |
| 25 | | 05'33" (+00'07") | 1000 / 25000 |
| 26 | | 10'22" (+04'56") | 1000 / 26000 |
| 27 | | 05'40" (+00'14") | 1000 / 27000 |
| 28 | | 05'35" (+00'09") | 1000 / 28000 |
| 29 | | 07'05" (+01'39") | 1000 / 29000 |
| 30 | | 13'42" (+08'16") | 1000 / 30000 |
| 31 | | 07'01" (+01'35") | 1000 / 31000 |
| 32 | | 12'45" (+07'19") | 1000 / 32000 |
| 33 | | 12'50" (+07'24") | 1000 / 33000 |
| 34 | | 06'10" (+00'44") | 1000 / 34000 |
| 35 | | 11'04" (+05'38") | 1000 / 35000 |
| 36 | | 06'53" (+01'27") | 1000 / 36000 |
| 37 | | 06'34" (+01'08") | 1000 / 37000 |
| 38 | | 11'34" (+06'08") | 1000 / 38000 |
| 39 | | 08'38" (+03'12") | 1000 / 39000 |
| 40 | | 08'08" (+02'42") | 1000 / 40000 |
| 41 | | 13'14" (+07'48") | 1000 / 41000 |
| 42 | | 07'11" (+01'45") | 1000 / 42000 |
| 43 | | 05'31" (+00'05") | 1000 / 43000 |
| 44 | | 05'42" (+00'16") | 450 / 43450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 : 220.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'17" | 00:12'56" |
| 3 | 07'04" | 00:20'00" |
| 4 | 06'40" | 00:26'40" |
| 5 | 09'19" | 00:35'59" |
| 6 | 07'45" | 00:43'44" |
| 7 | 06'44" | 00:50'28" |
| 8 | 08'44" | 00:59'12" |
| 9 | 11'03" | 01:10'15" |
| 10 | 23'19" | 01:33'34" |
| 11 | 05'57" | 01:39'31" |
| 12 | 05'34" | 01:45'05" |
| 13 | 05'36" | 01:50'41" |
| 14 | 05'29" | 01:56'10" |
| 15 | 05'27" | 02:01'37" |
| 16 | 13'18" | 02:14'55" |
| 17 | 06'33" | 02:21'28" |
| 18 | 06'24" | 02:27'52" |
| 19 | 06'09" | 02:34'01" |
| 20 | 16'29" | 02:50'30" |
| 21 | 07'41" | 02:58'11" |
| 22 | 06'07" | 03:04'18" |
| 23 | 05'35" | 03:09'53" |
| 24 | 05'29" | 03:15'22" |
| 25 | 05'34" | 03:20'56" |
| 26 | 10'22" | 03:31'18" |
| 27 | 05'41" | 03:36'59" |
| 28 | 05'36" | 03:42'35" |
| 29 | 07'06" | 03:49'41" |
| 30 | 13'42" | 04:03'23" |
| 31 | 07'02" | 04:10'25" |
| 32 | 12'46" | 04:23'11" |
| 33 | 12'50" | 04:36'01" |
| 34 | 06'10" | 04:42'11" |
| 35 | 11'05" | 04:53'16" |
| 36 | 06'53" | 05:00'09" |
| 37 | 06'34" | 05:06'43" |
| 38 | 11'35" | 05:18'18" |
| 39 | 08'38" | 05:26'56" |
| 40 | 08'09" | 05:35'05" |
| 41 | 13'14" | 05:48'19" |
| 42 | 07'12" | 05:55'31" |
| 43 | 05'31" | 06:01'02" |
| 43.5 | 05'41" | 06:03'36" |
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