20.6 km | 02:23:43 | 06:59/km日期: 2015-11-01 06:04 - 平均心率: 180 - 卡路里: 2530 Cal - 溫度: 20°C - 濕度: 88%
Pace: 06'39" / 06'31" / 07'11" / 06'30" / 06'38" / 07'26" / 06'39" / 06'55" / 06'37" / 07'28" / 06'56" / 06'47" / 06'55" / 06'59" / 07'22" / 07'06" / 07'18" / 07'18" / 07'04" / 07'15" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'10") | 1000 / 1000 |
| 2 | | 06'30" (+00'01") | 1000 / 2000 |
| 3 | | 07'11" (+00'42") | 1000 / 3000 |
| 4 | | 06'29" | 1000 / 4000 |
| 5 | | 06'37" (+00'08") | 1000 / 5000 |
| 6 | | 07'26" (+00'57") | 1000 / 6000 |
| 7 | | 06'39" (+00'10") | 1000 / 7000 |
| 8 | | 06'55" (+00'26") | 1000 / 8000 |
| 9 | | 06'36" (+00'07") | 1000 / 9000 |
| 10 | | 07'28" (+00'59") | 1000 / 10000 |
| 11 | | 06'56" (+00'27") | 1000 / 11000 |
| 12 | | 06'46" (+00'17") | 1000 / 12000 |
| 13 | | 06'54" (+00'25") | 1000 / 13000 |
| 14 | | 06'59" (+00'30") | 1000 / 14000 |
| 15 | | 07'21" (+00'52") | 1000 / 15000 |
| 16 | | 07'05" (+00'36") | 1000 / 16000 |
| 17 | | 07'18" (+00'49") | 1000 / 17000 |
| 18 | | 07'17" (+00'48") | 1000 / 18000 |
| 19 | | 07'04" (+00'35") | 1000 / 19000 |
| 20 | | 07'15" (+00'46") | 1000 / 20000 |
| 21 | | 07'28" (+00'59") | 556 / 20556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 84.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'31" | 00:13'10" |
| 3 | 07'11" | 00:20'21" |
| 4 | 06'30" | 00:26'51" |
| 5 | 06'38" | 00:33'29" |
| 6 | 07'26" | 00:40'55" |
| 7 | 06'39" | 00:47'34" |
| 8 | 06'55" | 00:54'29" |
| 9 | 06'37" | 01:01'06" |
| 10 | 07'28" | 01:08'34" |
| 11 | 06'56" | 01:15'30" |
| 12 | 06'47" | 01:22'17" |
| 13 | 06'55" | 01:29'12" |
| 14 | 06'59" | 01:36'11" |
| 15 | 07'22" | 01:43'33" |
| 16 | 07'06" | 01:50'39" |
| 17 | 07'18" | 01:57'57" |
| 18 | 07'18" | 02:05'15" |
| 19 | 07'04" | 02:12'19" |
| 20 | 07'15" | 02:19'34" |
| 20.6 | 07'29" | 02:23'44" |
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