5.0 km | 00:23:56 | 04:44/km日期: 2015-10-30 17:52 - 卡路里: 272 Cal - 溫度: 25°C - 濕度: 78%
Pace: 04'16" / 04'52" / 04'56" / 04'52" / 04'48" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'12") | 403 / 403 |
| 2 | | 03'59" (+00'08") | 405 / 808 |
| 3 | | 05'39" (+01'48") | 407 / 1215 |
| 4 | | 04'08" (+00'17") | 395 / 1610 |
| 5 | | 05'26" (+01'35") | 411 / 2021 |
| 6 | | 03'51" | 406 / 2427 |
| 7 | | 05'51" (+02'00") | 407 / 2834 |
| 8 | | 09'25" (+05'34") | 23 / 2857 |
| 9 | | 03'56" (+00'05") | 401 / 3258 |
| 10 | | 05'36" (+01'45") | 419 / 3677 |
| 11 | | 04'51" (+01'00") | 419 / 4096 |
| 12 | | 04'52" (+01'01") | 421 / 4517 |
| 13 | | 04'47" (+00'56") | 417 / 4934 |
| 14 | | 05'15" (+01'24") | 95 / 5029 |
10月累積里程 :
221.00 km 
Brooks T7 Racer 累積 :
575.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'52" | 00:09'08" |
| 3 | 04'56" | 00:14'04" |
| 4 | 04'52" | 00:18'56" |
| 5 | 04'48" | 00:23'44" |
| 5.0 | 06'53" | 00:23'56" |
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