12.0 km | 01:12:53 | 06:04/km日期: 2022-11-27 21:57 - 平均心率: 133 - 卡路里: 718 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 83%
Pace: 05'40" / 05'36" / 10'32" / 05'46" / 05'44" / 05'52" / 05'43" / 05'59" / 05'50" / 05'59" / 05'21" / 05'32" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'20") | 1000 / 1000 |
| 2 | | 05'35" (+00'15") | 1000 / 2000 |
| 3 | | 09'50" (+04'30") | 1000 / 3000 |
| 4 | | 05'45" (+00'25") | 1000 / 4000 |
| 5 | | 05'43" (+00'23") | 1000 / 5000 |
| 6 | | 05'51" (+00'31") | 1000 / 6000 |
| 7 | | 05'43" (+00'23") | 1000 / 7000 |
| 8 | | 05'57" (+00'37") | 1000 / 8000 |
| 9 | | 05'51" (+00'31") | 1000 / 9000 |
| 10 | | 05'58" (+00'38") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'31" (+00'11") | 1000 / 12000 |
| 13 | | 02'57" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 358.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'36" | 00:11'16" |
| 3 | 10'32" | 00:21'48" |
| 4 | 05'46" | 00:27'34" |
| 5 | 05'44" | 00:33'18" |
| 6 | 05'52" | 00:39'10" |
| 7 | 05'43" | 00:44'53" |
| 8 | 05'59" | 00:50'52" |
| 9 | 05'50" | 00:56'42" |
| 10 | 05'59" | 01:02'41" |
| 11 | 05'21" | 01:08'02" |
| 12 | 05'32" | 01:13'34" |
| 12.0 | 03'31" | 01:13'36" |
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