16.3 km | 01:15:23 | 04:37/km日期: 2022-11-28 18:22 - 平均心率: 139 - 卡路里: 1062 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 70%
Pace: 05'02" / 04'47" / 05'06" / 04'35" / 04'34" / 04'35" / 04'37" / 04'37" / 04'28" / 04'31" / 04'46" / 04'42" / 04'35" / 04'38" / 04'42" / 04'40" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'44") | 450 / 450 |
| 2 | | 04'54" (+00'29") | 450 / 900 |
| 3 | | 04'42" (+00'17") | 450 / 1350 |
| 4 | | 04'43" (+00'18") | 450 / 1800 |
| 5 | | 04'43" (+00'18") | 450 / 2250 |
| 6 | | 04'29" (+00'04") | 450 / 2700 |
| 7 | | 04'29" (+00'04") | 450 / 3150 |
| 8 | | 04'31" (+00'06") | 450 / 3600 |
| 9 | | 04'36" (+00'11") | 450 / 4050 |
| 10 | | 04'34" (+00'09") | 450 / 4500 |
| 11 | | 04'39" (+00'14") | 450 / 4950 |
| 12 | | 04'34" (+00'09") | 450 / 5400 |
| 13 | | 04'28" (+00'03") | 450 / 5850 |
| 14 | | 04'35" (+00'10") | 450 / 6300 |
| 15 | | 04'41" (+00'16") | 450 / 6750 |
| 16 | | 04'36" (+00'11") | 450 / 7200 |
| 17 | | 04'34" (+00'09") | 450 / 7650 |
| 18 | | 04'33" (+00'08") | 450 / 8100 |
| 19 | | 04'32" (+00'07") | 450 / 8550 |
| 20 | | 04'29" (+00'04") | 450 / 9000 |
| 21 | | 04'30" (+00'05") | 450 / 9450 |
| 22 | | 04'29" (+00'04") | 450 / 9899 |
| 23 | | 04'43" (+00'18") | 450 / 10349 |
| 24 | | 04'40" (+00'15") | 450 / 10799 |
| 25 | | 04'38" (+00'13") | 450 / 11249 |
| 26 | | 04'46" (+00'21") | 450 / 11699 |
| 27 | | 04'45" (+00'20") | 450 / 12149 |
| 28 | | 04'38" (+00'13") | 450 / 12599 |
| 29 | | 04'34" (+00'09") | 450 / 13049 |
| 30 | | 04'35" (+00'10") | 450 / 13499 |
| 31 | | 04'38" (+00'13") | 450 / 13949 |
| 32 | | 04'34" (+00'09") | 450 / 14399 |
| 33 | | 04'43" (+00'18") | 450 / 14849 |
| 34 | | 04'44" (+00'19") | 450 / 15299 |
| 35 | | 04'38" (+00'13") | 450 / 15749 |
| 36 | | 04'25" | 450 / 16199 |
| 37 | | 04'14" | 72 / 16272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
444.83 km 
Nike Pegusus37(27.5 280g) 累積 :
1394.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'47" | 00:09'49" |
| 3 | 05'06" | 00:14'55" |
| 4 | 04'35" | 00:19'30" |
| 5 | 04'34" | 00:24'04" |
| 6 | 04'35" | 00:28'39" |
| 7 | 04'37" | 00:33'16" |
| 8 | 04'37" | 00:37'53" |
| 9 | 04'28" | 00:42'21" |
| 10 | 04'31" | 00:46'52" |
| 11 | 04'46" | 00:51'38" |
| 12 | 04'42" | 00:56'20" |
| 13 | 04'35" | 01:00'55" |
| 14 | 04'38" | 01:05'33" |
| 15 | 04'42" | 01:10'15" |
| 16 | 04'40" | 01:14'55" |
| 16.3 | 04'06" | 01:16'02" |
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