12.4 km | 01:26:29 | 06:58/km日期: 2015-10-26 18:59 - 地點: 成蘆橋-媽媽嘴咖啡 - 卡路里: 737 Cal - 溫度: 26°C - 濕度: 73%
Pace: 05'41" / 05'46" / 05'45" / 06'18" / 06'34" / 06'40" / 07'50" / 08'14" / 07'58" / 07'23" / 07'12" / 07'55" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'06") | 1000 / 1000 |
| 2 | | 05'46" (+00'02") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 06'18" (+00'34") | 1000 / 4000 |
| 5 | | 06'33" (+00'49") | 1000 / 5000 |
| 6 | | 06'39" (+00'55") | 1000 / 6000 |
| 7 | | 07'50" (+02'06") | 1000 / 7000 |
| 8 | | 08'13" (+02'29") | 1000 / 8000 |
| 9 | | 07'58" (+02'14") | 1000 / 9000 |
| 10 | | 07'22" (+01'38") | 1000 / 10000 |
| 11 | | 07'12" (+01'28") | 1000 / 11000 |
| 12 | | 07'54" (+02'10") | 1000 / 12000 |
| 13 | | 07'32" (+01'48") | 406 / 12406 |
昨天騎車30K後的肌肉疲勞果然讓今晚一起跑就感受到雙腿的沈重～只好放慢速度慢慢跑來排一下乳酸
10月累積里程 : 118.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'46" | 00:11'27" |
| 3 | 05'45" | 00:17'12" |
| 4 | 06'18" | 00:23'30" |
| 5 | 06'34" | 00:30'04" |
| 6 | 06'40" | 00:36'44" |
| 7 | 07'50" | 00:44'34" |
| 8 | 08'14" | 00:52'48" |
| 9 | 07'58" | 01:00'46" |
| 10 | 07'23" | 01:08'09" |
| 11 | 07'12" | 01:15'21" |
| 12 | 07'55" | 01:23'16" |
| 12.4 | 07'32" | 01:26'20" |
展開計圈分析
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