21.2 km | 02:21:24 | 06:40/km日期: 2015-10-30 17:36 - 總爬升: 413 m - 平均心率: 61 - 卡路里: 1787 Cal - 溫度: 25°C - 濕度: 78%
Pace: 06'50" / 06'20" / 06'11" / 06'34" / 07'01" / 06'40" / 05'42" / 05'41" / 05'37" / 06'00" / 05'59" / 05'55" / 06'09" / 06'54" / 08'35" / 10'36" / 07'30" / 06'01" / 05'54" / 06'13" / 06'34" / 13'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'12") | 1002 / 1002 |
| 2 | | 06'19" (+00'42") | 1006 / 2009 |
| 3 | | 06'10" (+00'33") | 1012 / 3021 |
| 4 | | 06'34" (+00'57") | 1007 / 4029 |
| 5 | | 07'05" (+01'28") | 1017 / 5047 |
| 6 | | 06'35" (+00'58") | 997 / 6044 |
| 7 | | 05'42" (+00'05") | 1014 / 7059 |
| 8 | | 05'37" | 1015 / 8075 |
| 9 | | 05'38" (+00'01") | 1001 / 9076 |
| 10 | | 06'00" (+00'23") | 1008 / 10084 |
| 11 | | 06'01" (+00'24") | 1002 / 11086 |
| 12 | | 05'55" (+00'18") | 1008 / 12095 |
| 13 | | 06'06" (+00'29") | 1015 / 13111 |
| 14 | | 07'31" (+01'54") | 1009 / 14121 |
| 15 | | 08'09" (+02'32") | 1001 / 15123 |
| 16 | | 11'26" (+05'49") | 1008 / 16132 |
| 17 | | 06'26" (+00'49") | 1006 / 17139 |
| 18 | | 05'58" (+00'21") | 1003 / 18142 |
| 19 | | 05'58" (+00'21") | 1010 / 19153 |
| 20 | | 06'09" (+00'32") | 1004 / 20158 |
| 21 | | 06'52" (+01'15") | 1010 / 21168 |
| 22 | | 05'58" (+00'21") | 192 / 21361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
211.51 km 
黑+黃夾腳拖 累積 :
679.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'20" | 00:13'10" |
| 3 | 06'11" | 00:19'21" |
| 4 | 06'34" | 00:25'55" |
| 5 | 07'01" | 00:32'56" |
| 6 | 06'40" | 00:39'36" |
| 7 | 05'42" | 00:45'18" |
| 8 | 05'41" | 00:50'59" |
| 9 | 05'37" | 00:56'36" |
| 10 | 06'00" | 01:02'36" |
| 11 | 05'59" | 01:08'35" |
| 12 | 05'55" | 01:14'30" |
| 13 | 06'09" | 01:20'39" |
| 14 | 06'54" | 01:27'33" |
| 15 | 08'35" | 01:36'08" |
| 16 | 10'36" | 01:46'44" |
| 17 | 07'30" | 01:54'14" |
| 18 | 06'01" | 02:00'15" |
| 19 | 05'54" | 02:06'09" |
| 20 | 06'13" | 02:12'22" |
| 21 | 06'34" | 02:18'56" |
| 21.2 | 13'46" | 02:21'24" |
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