17.0 km | 02:25:03 | 08:31/km日期: 2022-11-27 06:01 - 總爬升: 343 m - 平均心率: 146 - 卡路里: 769 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 87%
Pace: 07'16" / 07'23" / 07'47" / 07'23" / 07'45" / 09'15" / 07'56" / 09'58" / 16'51" / 08'08" / 07'40" / 07'06" / 08'08" / 10'33" / 07'09" / 06'55" / 07'34" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'22") | 1000 / 1000 |
| 2 | | 07'23" (+00'29") | 1000 / 2000 |
| 3 | | 07'46" (+00'52") | 1000 / 3000 |
| 4 | | 07'22" (+00'28") | 1000 / 4000 |
| 5 | | 07'45" (+00'51") | 1000 / 5000 |
| 6 | | 09'14" (+02'20") | 1000 / 6000 |
| 7 | | 07'56" (+01'02") | 1000 / 7000 |
| 8 | | 09'57" (+03'03") | 1000 / 8000 |
| 9 | | 16'50" (+09'56") | 1000 / 9000 |
| 10 | | 08'08" (+01'14") | 1000 / 10000 |
| 11 | | 07'40" (+00'46") | 1000 / 11000 |
| 12 | | 07'06" (+00'12") | 1000 / 12000 |
| 13 | | 08'07" (+01'13") | 1000 / 13000 |
| 14 | | 10'33" (+03'39") | 1000 / 14000 |
| 15 | | 07'08" (+00'14") | 1000 / 15000 |
| 16 | | 06'54" | 1000 / 16000 |
| 17 | | 07'34" (+00'40") | 1000 / 17000 |
| 18 | | 10'09" (+03'15") | 25 / 17025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 77.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'23" | 00:14'39" |
| 3 | 07'47" | 00:22'26" |
| 4 | 07'23" | 00:29'49" |
| 5 | 07'45" | 00:37'34" |
| 6 | 09'15" | 00:46'49" |
| 7 | 07'56" | 00:54'45" |
| 8 | 09'58" | 01:04'43" |
| 9 | 16'51" | 01:21'34" |
| 10 | 08'08" | 01:29'42" |
| 11 | 07'40" | 01:37'22" |
| 12 | 07'06" | 01:44'28" |
| 13 | 08'08" | 01:52'36" |
| 14 | 10'33" | 02:03'09" |
| 15 | 07'09" | 02:10'18" |
| 16 | 06'55" | 02:17'13" |
| 17 | 07'34" | 02:24'47" |
| 17.0 | 10'36" | 02:25'03" |
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