16.0 km | 01:26:04 | 05:22/km日期: 2015-10-30 20:48 - 卡路里: 1141 Cal - 溫度: 24°C - 濕度: 77%
Pace: 05'22" / 05'54" / 05'17" / 05'32" / 05'30" / 05'43" / 05'51" / 05'39" / 06'54" / 06'46" / 05'14" / 05'24" / 05'26" / 05'20" / 05'22" / 05'00" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'21") | 1000 / 1000 |
2 | | 05'11" (+00'11") | 1000 / 2000 |
3 | | 05'16" (+00'16") | 1000 / 3000 |
4 | | 05'31" (+00'31") | 1000 / 4000 |
5 | | 05'29" (+00'29") | 1000 / 5000 |
6 | | 05'44" (+00'44") | 1000 / 6000 |
7 | | 05'42" (+00'42") | 1000 / 7000 |
8 | | 05'39" (+00'39") | 1000 / 8000 |
9 | | 05'04" (+00'04") | 1000 / 9000 |
10 | | 05'12" (+00'12") | 1000 / 10000 |
11 | | 05'14" (+00'14") | 1000 / 11000 |
12 | | 05'24" (+00'24") | 1000 / 12000 |
13 | | 05'24" (+00'24") | 1000 / 13000 |
14 | | 05'20" (+00'20") | 1000 / 14000 |
15 | | 05'20" (+00'20") | 1000 / 15000 |
16 | | 05'00" | 1000 / 16000 |
17 | | 06'39" (+01'39") | 16 / 16016 |
10月累積里程 : 207.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'54" | 00:11'16" |
3 | 05'17" | 00:16'33" |
4 | 05'32" | 00:22'05" |
5 | 05'30" | 00:27'35" |
6 | 05'43" | 00:33'18" |
7 | 05'51" | 00:39'09" |
8 | 05'39" | 00:44'48" |
9 | 06'54" | 00:51'42" |
10 | 06'46" | 00:58'28" |
11 | 05'14" | 01:03'42" |
12 | 05'24" | 01:09'06" |
13 | 05'26" | 01:14'32" |
14 | 05'20" | 01:19'52" |
15 | 05'22" | 01:25'14" |
16 | 05'00" | 01:30'14" |
16.0 | 05'58" | 01:30'20" |