21.4 km | 01:45:01 | 04:54/km日期: 2015-10-29 14:05 - 平均心率: 150 - 卡路里: 1076 Cal - 溫度: 31°C - 濕度: 64%
Pace: 05'43" / 05'15" / 05'22" / 05'25" / 05'05" / 05'21" / 05'58" / 05'01" / 04'57" / 04'43" / 05'38" / 04'45" / 04'39" / 04'42" / 05'09" / 04'41" / 04'39" / 04'39" / 04'33" / 04'36" / 04'28" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 10735 / 10735 |
| 2 | | 04'37" | 10680 / 21416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 297.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'15" | 00:10'58" |
| 3 | 05'22" | 00:16'20" |
| 4 | 05'25" | 00:21'45" |
| 5 | 05'05" | 00:26'50" |
| 6 | 05'21" | 00:32'11" |
| 7 | 05'58" | 00:38'09" |
| 8 | 05'01" | 00:43'10" |
| 9 | 04'57" | 00:48'07" |
| 10 | 04'43" | 00:52'50" |
| 11 | 05'38" | 00:58'28" |
| 12 | 04'45" | 01:03'13" |
| 13 | 04'39" | 01:07'52" |
| 14 | 04'42" | 01:12'34" |
| 15 | 05'09" | 01:17'43" |
| 16 | 04'41" | 01:22'24" |
| 17 | 04'39" | 01:27'03" |
| 18 | 04'39" | 01:31'42" |
| 19 | 04'33" | 01:36'15" |
| 20 | 04'36" | 01:40'51" |
| 21 | 04'28" | 01:45'19" |
| 21.4 | 04'21" | 01:47'08" |
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