10.1 km | 01:00:16 | 05:59/km日期: 2015-10-30 05:20 - 卡路里: 489 Cal - 總步數: 9994 - 平均步頻: 165 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 92%
Pace: 06'10" / 06'05" / 05'56" / 05'41" / 06'00" / 06'04" / 05'59" / 05'56" / 06'06" / 05'48" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+00'31") | 1007 / 1007 | 164 / 98 |
2 | | 06'00" (+00'21") | 1004 / 2011 | 164 / 101 |
3 | | 05'56" (+00'17") | 1006 / 3018 | 164 / 102 |
4 | | 05'39" | 1005 / 4024 | 165 / 107 |
5 | | 05'56" (+00'17") | 1002 / 5026 | 165 / 102 |
6 | | 06'04" (+00'25") | 1007 / 6034 | 166 / 98 |
7 | | 06'00" (+00'21") | 1003 / 7038 | 166 / 100 |
8 | | 05'55" (+00'16") | 1001 / 8039 | 166 / 101 |
9 | | 06'06" (+00'27") | 1001 / 9040 | 166 / 98 |
10 | | 05'46" (+00'07") | 1005 / 10046 | 168 / 102 |
11 | | 06'14" (+00'35") | 64 / 10110 | 160 / 100 |
周公太實在太喜歡我了.....起不來..>,<晨跑次數越來越少~~意志力越來越薄弱了.............
10月累積里程 : 183.90 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'05" | 00:12'15" |
3 | 05'56" | 00:18'11" |
4 | 05'41" | 00:23'52" |
5 | 06'00" | 00:29'52" |
6 | 06'04" | 00:35'56" |
7 | 05'59" | 00:41'55" |
8 | 05'56" | 00:47'51" |
9 | 06'06" | 00:53'57" |
10 | 05'48" | 00:59'45" |
10.1 | 08'03" | 01:00'16" |