19.0 km | 02:20:04 | 07:21/km日期: 2015-10-25 06:38 - 總爬升: 292 m - 卡路里: 1526 Cal - 溫度: 24°C - 濕度: 70%
Pace: 07'48" / 08'04" / 07'30" / 06'28" / 04'23" / 05'17" / 05'33" / 05'07" / 11'41" / 13'06" / 06'01" / 06'39" / 05'40" / 06'08" / 07'15" / 14'24" / 07'09" / 06'02" / 05'35" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+03'26") | 1000 / 1000 |
| 2 | | 08'03" (+03'41") | 1000 / 2000 |
| 3 | | 07'29" (+03'07") | 1000 / 3000 |
| 4 | | 06'29" (+02'07") | 1000 / 4000 |
| 5 | | 04'22" | 1000 / 5000 |
| 6 | | 05'16" (+00'54") | 1000 / 6000 |
| 7 | | 05'33" (+01'11") | 1000 / 7000 |
| 8 | | 05'07" (+00'45") | 1000 / 8000 |
| 9 | | 11'41" (+07'19") | 1000 / 9000 |
| 10 | | 13'06" (+08'44") | 1000 / 10000 |
| 11 | | 06'00" (+01'38") | 1000 / 11000 |
| 12 | | 06'38" (+02'16") | 1000 / 12000 |
| 13 | | 05'39" (+01'17") | 1000 / 13000 |
| 14 | | 06'09" (+01'47") | 1000 / 14000 |
| 15 | | 07'15" (+02'53") | 1000 / 15000 |
| 16 | | 14'23" (+10'01") | 1000 / 16000 |
| 17 | | 07'09" (+02'47") | 1000 / 17000 |
| 18 | | 06'01" (+01'39") | 1000 / 18000 |
| 19 | | 05'35" (+01'13") | 1000 / 19000 |
| 20 | | 04'59" (+00'37") | 48 / 19048 |
10月累積里程 : 361.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 08'04" | 00:15'52" |
| 3 | 07'30" | 00:23'22" |
| 4 | 06'28" | 00:29'50" |
| 5 | 04'23" | 00:34'13" |
| 6 | 05'17" | 00:39'30" |
| 7 | 05'33" | 00:45'03" |
| 8 | 05'07" | 00:50'10" |
| 9 | 11'41" | 01:01'51" |
| 10 | 13'06" | 01:14'57" |
| 11 | 06'01" | 01:20'58" |
| 12 | 06'39" | 01:27'37" |
| 13 | 05'40" | 01:33'17" |
| 14 | 06'08" | 01:39'25" |
| 15 | 07'15" | 01:46'40" |
| 16 | 14'24" | 02:01'04" |
| 17 | 07'09" | 02:08'13" |
| 18 | 06'02" | 02:14'15" |
| 19 | 05'35" | 02:19'50" |
| 19.0 | 04'48" | 02:20'04" |
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