20.6 km | 02:08:33 | 06:14/km日期: 2015-10-29 15:31 - 平均心率: 53 - 卡路里: 1204 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'49" / 05'34" / 06'19" / 06'25" / 06'37" / 06'19" / 06'22" / 06'29" / 05'54" / 05'58" / 06'34" / 06'41" / 06'11" / 06'27" / 06'32" / 06'23" / 06'20" / 05'48" / 06'20" / 06'15" / 05'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
130.21 km 
涼涼赤足小肉腳 天然的最好 累積 :
13719.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'34" | 00:11'23" |
| 3 | 06'19" | 00:17'42" |
| 4 | 06'25" | 00:24'07" |
| 5 | 06'37" | 00:30'44" |
| 6 | 06'19" | 00:37'03" |
| 7 | 06'22" | 00:43'25" |
| 8 | 06'29" | 00:49'54" |
| 9 | 05'54" | 00:55'48" |
| 10 | 05'58" | 01:01'46" |
| 11 | 06'34" | 01:08'20" |
| 12 | 06'41" | 01:15'01" |
| 13 | 06'11" | 01:21'12" |
| 14 | 06'27" | 01:27'39" |
| 15 | 06'32" | 01:34'11" |
| 16 | 06'23" | 01:40'34" |
| 17 | 06'20" | 01:46'54" |
| 18 | 05'48" | 01:52'42" |
| 19 | 06'20" | 01:59'02" |
| 20 | 06'15" | 02:05'17" |
| 20.6 | 05'37" | 02:08'33" |
留言 
