11.5 km | 01:13:14 | 06:21/km日期: 2022-11-26 13:39 - 卡路里: 693 Cal - 總步數: 12588 - 平均步頻: 171 - 平均步幅: 91 cm - 溫度: 23°C - 濕度: 85%
Pace: 06'26" / 06'23" / 06'13" / 06'22" / 06'14" / 06'22" / 06'23" / 06'20" / 06'23" / 06'28" / 06'21" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'13") | 1001 / 1001 | 167 / 92 |
| 2 | | 06'22" (+00'09") | 1000 / 2001 | 171 / 91 |
| 3 | | 06'13" | 1000 / 3002 | 172 / 93 |
| 4 | | 06'19" (+00'06") | 1000 / 4002 | 172 / 91 |
| 5 | | 06'14" (+00'01") | 1001 / 5004 | 172 / 92 |
| 6 | | 06'25" (+00'12") | 1001 / 6005 | 171 / 90 |
| 7 | | 06'24" (+00'11") | 1001 / 7006 | 172 / 90 |
| 8 | | 06'20" (+00'07") | 1001 / 8008 | 172 / 91 |
| 9 | | 06'26" (+00'13") | 1002 / 9010 | 172 / 90 |
| 10 | | 06'28" (+00'15") | 1002 / 10012 | 172 / 89 |
| 11 | | 06'19" (+00'06") | 1000 / 11013 | 173 / 91 |
| 12 | | 06'18" (+00'05") | 494 / 11507 | 172 / 91 |
11月累積里程 :
160.81 km 
母子鱷魚 夾腳拖 累積 :
16445.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'23" | 00:12'49" |
| 3 | 06'13" | 00:19'02" |
| 4 | 06'22" | 00:25'24" |
| 5 | 06'14" | 00:31'38" |
| 6 | 06'22" | 00:38'00" |
| 7 | 06'23" | 00:44'23" |
| 8 | 06'20" | 00:50'43" |
| 9 | 06'23" | 00:57'06" |
| 10 | 06'28" | 01:03'34" |
| 11 | 06'21" | 01:09'55" |
| 11.5 | 06'31" | 01:13'14" |
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