11.0 km | 01:02:28 | 05:40/km日期: 2022-11-29 16:09 - 平均心率: 147 - 卡路里: 892 Cal - 平均步頻: 208
Pace: 05'51" / 05'41" / 05'35" / 05'28" / 05'40" / 05'37" / 05'44" / 05'40" / 05'39" / 05'46" / 05'43" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'23") | 1000 / 1000 |
| 2 | | 05'40" (+00'12") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'32" (+00'04") | 1000 / 4000 |
| 5 | | 05'40" (+00'12") | 1000 / 5000 |
| 6 | | 05'37" (+00'09") | 1000 / 6000 |
| 7 | | 05'44" (+00'16") | 1000 / 7000 |
| 8 | | 05'39" (+00'11") | 1000 / 8000 |
| 9 | | 05'39" (+00'11") | 1000 / 9000 |
| 10 | | 05'45" (+00'17") | 1000 / 10000 |
| 11 | | 05'43" (+00'15") | 1000 / 11000 |
| 12 | | 06'06" (+00'38") | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 162~197 | 65~79% |
| 2:M馬拉松配速區 | 197~222 | 79~89% |
| 3:T乳酸耐力區 | 222~230 | 89~92% |
| 4:A無氧耐力區 | 230~243 | 92~97.5% |
| 5:I最大耗氧區 | 243~250 | 97.5~100% |
| 最大心率為250 點此去設定最大心率 |
11月累積里程 :
267.41 km 
迪卡儂灰白 26 累積 :
1277.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'41" | 00:11'32" |
| 3 | 05'35" | 00:17'07" |
| 4 | 05'28" | 00:22'35" |
| 5 | 05'40" | 00:28'15" |
| 6 | 05'37" | 00:33'52" |
| 7 | 05'44" | 00:39'36" |
| 8 | 05'40" | 00:45'16" |
| 9 | 05'39" | 00:50'55" |
| 10 | 05'46" | 00:56'41" |
| 11 | 05'43" | 01:02'24" |
| 11.0 | 06'19" | 01:02'31" |
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