3.2 km | 00:21:49 | 06:55/km日期: 2022-12-01 17:22 - 平均心率: 124 - 卡路里: 200 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 65%
Pace: 11'18" / 04'49" / 05'01" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'18" (+07'23") | 1000 / 1000 |
| 2 | | 14'37" (+10'42") | 24 / 1024 |
| 3 | | 03'57" (+00'02") | 100 / 1124 |
| 4 | | 05'25" (+01'30") | 100 / 1224 |
| 5 | | 04'02" (+00'07") | 100 / 1324 |
| 6 | | 04'58" (+01'03") | 100 / 1424 |
| 7 | | 03'58" (+00'03") | 100 / 1524 |
| 8 | | 05'03" (+01'08") | 100 / 1624 |
| 9 | | 03'55" | 100 / 1724 |
| 10 | | 05'17" (+01'22") | 100 / 1824 |
| 11 | | 04'01" (+00'06") | 100 / 1924 |
| 12 | | 05'21" (+01'26") | 100 / 2024 |
| 13 | | 04'07" (+00'12") | 100 / 2124 |
| 14 | | 05'21" (+01'26") | 100 / 2224 |
| 15 | | 04'09" (+00'14") | 100 / 2324 |
| 16 | | 05'37" (+01'42") | 100 / 2424 |
| 17 | | 04'23" (+00'28") | 100 / 2524 |
| 18 | | 05'49" (+01'54") | 100 / 2624 |
| 19 | | 04'14" (+00'19") | 100 / 2724 |
| 20 | | 05'36" (+01'41") | 100 / 2824 |
| 21 | | 04'27" (+00'32") | 100 / 2924 |
| 22 | | 06'03" (+02'08") | 100 / 3024 |
| 23 | | 04'11" (+00'16") | 100 / 3124 |
| 24 | | 05'08" (+01'13") | 25 / 3149 |
| 25 | | 04'36" (+00'41") | 4 / 3154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 121.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'18" | 00:11'18" |
| 2 | 04'49" | 00:16'07" |
| 3 | 05'01" | 00:21'08" |
| 3.2 | 04'25" | 00:21'49" |
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