10.0 km | 00:52:20 | 05:13/km日期: 2022-11-27 06:18 - 平均心率: 168 - 卡路里: 418 Cal - 平均步頻: 204 - 溫度: 24°C - 濕度: 85%
Pace: 05'12" / 04'54" / 05'01" / 04'56" / 04'58" / 06'08" / 05'31" / 05'25" / 05'42" / 05'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'18") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 05'00" (+00'07") | 1000 / 3000 |
| 4 | | 04'56" (+00'03") | 1000 / 4000 |
| 5 | | 04'58" (+00'05") | 1000 / 5000 |
| 6 | | 05'16" (+00'23") | 1000 / 6000 |
| 7 | | 05'30" (+00'37") | 1000 / 7000 |
| 8 | | 05'24" (+00'31") | 1000 / 8000 |
| 9 | | 05'42" (+00'49") | 1000 / 9000 |
| 10 | | 05'22" (+00'29") | 1000 / 10000 |
| 11 | | 03'24" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 : 146.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'54" | 00:10'06" |
| 3 | 05'01" | 00:15'07" |
| 4 | 04'56" | 00:20'03" |
| 5 | 04'58" | 00:25'01" |
| 6 | 06'08" | 00:31'09" |
| 7 | 05'31" | 00:36'40" |
| 8 | 05'25" | 00:42'05" |
| 9 | 05'42" | 00:47'47" |
| 10 | 05'23" | 00:53'10" |
| 10.0 | 03'55" | 00:53'12" |
留言 
展開計圈分析
