12.6 km | 01:21:52 | 06:29/km日期: 2022-11-29 20:04 - 平均心率: 141 - 卡路里: 874 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 86%
Pace: 06'56" / 05'28" / 05'21" / 06'49" / 06'55" / 12'44" / 06'21" / 07'11" / 04'56" / 05'04" / 04'59" / 05'37" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'00") | 1000 / 1000 |
| 2 | | 05'28" (+00'32") | 1000 / 2000 |
| 3 | | 05'20" (+00'24") | 1000 / 3000 |
| 4 | | 06'48" (+01'52") | 1000 / 4000 |
| 5 | | 06'54" (+01'58") | 1000 / 5000 |
| 6 | | 12'44" (+07'48") | 1000 / 6000 |
| 7 | | 06'20" (+01'24") | 1000 / 7000 |
| 8 | | 07'10" (+02'14") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'03" (+00'07") | 1000 / 10000 |
| 11 | | 04'59" (+00'03") | 1000 / 11000 |
| 12 | | 05'36" (+00'40") | 1000 / 12000 |
| 13 | | 05'50" (+00'54") | 601 / 12601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 156.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'28" | 00:12'24" |
| 3 | 05'21" | 00:17'45" |
| 4 | 06'49" | 00:24'34" |
| 5 | 06'55" | 00:31'29" |
| 6 | 12'44" | 00:44'13" |
| 7 | 06'21" | 00:50'34" |
| 8 | 07'11" | 00:57'45" |
| 9 | 04'56" | 01:02'41" |
| 10 | 05'04" | 01:07'45" |
| 11 | 04'59" | 01:12'44" |
| 12 | 05'37" | 01:18'21" |
| 12.6 | 05'50" | 01:21'52" |
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