20.0 km | 02:39:42 | 07:58/km日期: 2022-11-19 23:11 - 平均心率: 150 - 卡路里: 1383 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 81%
Pace: 07'59" / 08'18" / 08'28" / 08'12" / 08'11" / 07'51" / 07'53" / 08'03" / 07'55" / 08'17" / 07'52" / 07'12" / 07'29" / 07'29" / 07'48" / 07'57" / 07'55" / 08'08" / 08'20" / 08'21" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+00'47") | 1000 / 1000 |
2 | | 08'17" (+01'05") | 1000 / 2000 |
3 | | 08'27" (+01'15") | 1000 / 3000 |
4 | | 08'12" (+01'00") | 1000 / 4000 |
5 | | 08'11" (+00'59") | 1000 / 5000 |
6 | | 07'50" (+00'38") | 1000 / 6000 |
7 | | 07'53" (+00'41") | 1000 / 7000 |
8 | | 08'03" (+00'51") | 1000 / 8000 |
9 | | 07'55" (+00'43") | 1000 / 9000 |
10 | | 08'16" (+01'04") | 1000 / 10000 |
11 | | 07'51" (+00'39") | 1000 / 11000 |
12 | | 07'12" | 1000 / 12000 |
13 | | 07'28" (+00'16") | 1000 / 13000 |
14 | | 07'28" (+00'16") | 1000 / 14000 |
15 | | 07'48" (+00'36") | 1000 / 15000 |
16 | | 07'53" (+00'41") | 312 / 15312 |
17 | | 07'56" (+00'44") | 1000 / 16312 |
18 | | 07'52" (+00'40") | 1000 / 17312 |
19 | | 08'10" (+00'58") | 1000 / 18312 |
20 | | 08'22" (+01'10") | 1000 / 19312 |
21 | | 08'29" (+01'17") | 692 / 20004 |
22 | | 14'41" (+07'29") | 2 / 20006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 71.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 08'18" | 00:16'17" |
3 | 08'28" | 00:24'45" |
4 | 08'12" | 00:32'57" |
5 | 08'11" | 00:41'08" |
6 | 07'51" | 00:48'59" |
7 | 07'53" | 00:56'52" |
8 | 08'03" | 01:04'55" |
9 | 07'55" | 01:12'50" |
10 | 08'17" | 01:21'07" |
11 | 07'52" | 01:28'59" |
12 | 07'12" | 01:36'11" |
13 | 07'29" | 01:43'40" |
14 | 07'29" | 01:51'09" |
15 | 07'48" | 01:58'57" |
16 | 07'57" | 02:06'54" |
17 | 07'55" | 02:14'49" |
18 | 08'08" | 02:22'57" |
19 | 08'20" | 02:31'17" |
20 | 08'21" | 02:39'38" |
20.0 | 09'48" | 02:39'42" |