10.5 km | 00:50:39 | 04:50/km日期: 2022-12-01 05:04 - 平均心率: 146 - 卡路里: 541 Cal - 平均步頻: 218
Pace: 05'17" / 04'54" / 04'48" / 05'06" / 04'43" / 04'45" / 04'48" / 07'15" / 04'41" / 04'45" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'36") | 1000 / 1000 |
| 2 | | 04'54" (+00'13") | 1000 / 2000 |
| 3 | | 04'48" (+00'07") | 1000 / 3000 |
| 4 | | 04'49" (+00'08") | 1000 / 4000 |
| 5 | | 04'43" (+00'02") | 1000 / 5000 |
| 6 | | 04'45" (+00'04") | 1000 / 6000 |
| 7 | | 04'47" (+00'06") | 1000 / 7000 |
| 8 | | 04'54" (+00'13") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 04'44" (+00'03") | 1000 / 10000 |
| 11 | | 04'42" (+00'01") | 474 / 10474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 396.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'54" | 00:10'11" |
| 3 | 04'48" | 00:14'59" |
| 4 | 05'06" | 00:20'05" |
| 5 | 04'43" | 00:24'48" |
| 6 | 04'45" | 00:29'33" |
| 7 | 04'48" | 00:34'21" |
| 8 | 07'15" | 00:41'36" |
| 9 | 04'41" | 00:46'17" |
| 10 | 04'45" | 00:51'02" |
| 10.5 | 04'42" | 00:53'16" |
ricky tseng 說推
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