8.6 km | 00:42:06 | 04:53/km日期: 2022-12-01 05:47 - 地點: 家附近 - 天氣: 微濕 - 平均心率: 136 - 卡路里: 443 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 90%
Pace: 06'04" / 05'16" / 04'36" / 35'24" / 04'31" / 04'12" / 04'07" / 04'47" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'13") | 500 / 500 |
| 2 | | 05'56" (+02'00") | 500 / 1000 |
| 3 | | 06'52" (+02'56") | 372 / 1372 |
| 4 | | 04'12" (+00'16") | 500 / 1872 |
| 5 | | 04'13" (+00'17") | 500 / 2372 |
| 6 | | 04'11" (+00'15") | 67 / 2440 |
| 7 | | 04'55" (+00'59") | 500 / 2940 |
| 8 | | 06'08" (+02'12") | 500 / 3440 |
| 9 | | 05'51" (+01'55") | 342 / 3783 |
| 10 | | 04'16" (+00'20") | 500 / 4283 |
| 11 | | 04'25" (+00'29") | 500 / 4783 |
| 12 | | 04'17" (+00'21") | 500 / 5283 |
| 13 | | 04'14" (+00'18") | 500 / 5783 |
| 14 | | 04'08" (+00'12") | 500 / 6283 |
| 15 | | 04'05" (+00'09") | 500 / 6783 |
| 16 | | 04'06" (+00'10") | 500 / 7283 |
| 17 | | 03'56" | 500 / 7783 |
| 18 | | 04'18" (+00'22") | 104 / 7887 |
| 19 | | 06'13" (+02'17") | 500 / 8387 |
| 20 | | 04'43" (+00'47") | 236 / 8624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
240.65 km 
Nike ZoomXVaporfly NEXT%2螢光黃 累積 :
665.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'16" | 00:11'20" |
| 3 | 04'36" | 00:15'56" |
| 4 | 35'24" | 00:51'20" |
| 5 | 04'31" | 00:55'51" |
| 6 | 04'12" | 01:00'03" |
| 7 | 04'07" | 01:04'10" |
| 8 | 04'47" | 01:08'57" |
| 8.6 | 04'43" | 01:11'54" |
展開計圈分析
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