10.4 km | 01:15:54 | 07:18/km日期: 2022-12-01 06:02 - 卡路里: 660 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 80%
Pace: 08'49" / 06'57" / 06'43" / 07'37" / 07'21" / 06'32" / 06'26" / 06'09" / 08'06" / 07'50" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+02'39") | 1000 / 1000 |
| 2 | | 06'55" (+00'46") | 1000 / 2000 |
| 3 | | 06'43" (+00'34") | 1000 / 3000 |
| 4 | | 07'36" (+01'27") | 1000 / 4000 |
| 5 | | 07'21" (+01'12") | 1000 / 5000 |
| 6 | | 06'31" (+00'22") | 1000 / 6000 |
| 7 | | 06'26" (+00'17") | 1000 / 7000 |
| 8 | | 06'09" | 1000 / 8000 |
| 9 | | 08'05" (+01'56") | 1000 / 9000 |
| 10 | | 07'50" (+01'41") | 1000 / 10000 |
| 11 | | 09'05" (+02'56") | 377 / 10377 |
12月累積里程 : 590.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 06'57" | 00:15'46" |
| 3 | 06'43" | 00:22'29" |
| 4 | 07'37" | 00:30'06" |
| 5 | 07'21" | 00:37'27" |
| 6 | 06'32" | 00:43'59" |
| 7 | 06'26" | 00:50'25" |
| 8 | 06'09" | 00:56'34" |
| 9 | 08'06" | 01:04'40" |
| 10 | 07'50" | 01:12'30" |
| 10.4 | 09'06" | 01:15'56" |
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