12.8 km | 00:53:21 | 04:09/km日期: 2022-12-01 17:33 - 平均心率: 159 - 卡路里: 648 Cal - 平均步頻: 180
Pace: 04'17" / 04'14" / 04'21" / 04'28" / 04'11" / 04'09" / 04'11" / 03'47" / 03'43" / 03'29" / 03'15" / 03'20" / 03'15" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+01'03") | 1000 / 1000 |
| 2 | | 04'13" (+00'59") | 1000 / 2000 |
| 3 | | 04'21" (+01'07") | 1000 / 3000 |
| 4 | | 04'27" (+01'13") | 1000 / 4000 |
| 5 | | 04'10" (+00'56") | 1000 / 5000 |
| 6 | | 04'09" (+00'55") | 1000 / 6000 |
| 7 | | 04'11" (+00'57") | 1000 / 7000 |
| 8 | | 03'47" (+00'33") | 1000 / 8000 |
| 9 | | 03'42" (+00'28") | 1000 / 9000 |
| 10 | | 03'29" (+00'15") | 1000 / 10000 |
| 11 | | 03'14" | 1000 / 11000 |
| 12 | | 03'20" (+00'06") | 1000 / 12000 |
| 13 | | 03'14" | 1000 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
339.69 km 
Nike Vaporfly 累積 :
7898.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'14" | 00:08'31" |
| 3 | 04'21" | 00:12'52" |
| 4 | 04'28" | 00:17'20" |
| 5 | 04'11" | 00:21'31" |
| 6 | 04'09" | 00:25'40" |
| 7 | 04'11" | 00:29'51" |
| 8 | 03'47" | 00:33'38" |
| 9 | 03'43" | 00:37'21" |
| 10 | 03'29" | 00:40'50" |
| 11 | 03'15" | 00:44'05" |
| 12 | 03'20" | 00:47'25" |
| 13 | 03'15" | 00:50'40" |
| 13.9 | 03'10" | 00:53'22" |
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