10.3 km | 00:51:00 | 04:57/km日期: 2015-11-03 06:04 - 地點: 愛河-公園路鐵橋 - 天氣: 晴朗 - 卡路里: 592 Cal - 溫度: 23°C - 濕度: 88%
Pace: 05'50" / 05'23" / 04'56" / 05'01" / 04'39" / 04'57" / 04'50" / 04'47" / 04'31" / 04'32" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'19") | 1000 / 1000 |
| 2 | | 05'23" (+00'53") | 1000 / 2000 |
| 3 | | 04'56" (+00'26") | 1000 / 3000 |
| 4 | | 05'01" (+00'31") | 1000 / 4000 |
| 5 | | 04'38" (+00'08") | 1000 / 5000 |
| 6 | | 04'56" (+00'26") | 1000 / 6000 |
| 7 | | 04'49" (+00'19") | 1000 / 7000 |
| 8 | | 04'47" (+00'17") | 1000 / 8000 |
| 9 | | 04'30" | 1000 / 9000 |
| 10 | | 04'32" (+00'02") | 1000 / 10000 |
| 11 | | 05'34" (+01'04") | 283 / 10283 |
11月累積里程 :
270.78 km 
赤足 累積 :
15075.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'23" | 00:11'13" |
| 3 | 04'56" | 00:16'09" |
| 4 | 05'01" | 00:21'10" |
| 5 | 04'39" | 00:25'49" |
| 6 | 04'57" | 00:30'46" |
| 7 | 04'50" | 00:35'36" |
| 8 | 04'47" | 00:40'23" |
| 9 | 04'31" | 00:44'54" |
| 10 | 04'32" | 00:49'26" |
| 10.3 | 05'35" | 00:51'01" |
展開計圈分析
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