10.4 km | 00:57:08 | 05:31/km日期: 2022-11-28 19:53 - 平均心率: 143 - 卡路里: 647 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 82%
Pace: 05'55" / 05'56" / 05'43" / 05'39" / 05'46" / 05'34" / 05'32" / 05'33" / 05'13" / 04'47" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'08") | 1000 / 1000 |
| 2 | | 05'55" (+01'08") | 1000 / 2000 |
| 3 | | 05'44" (+00'57") | 1000 / 3000 |
| 4 | | 05'38" (+00'51") | 1000 / 4000 |
| 5 | | 05'46" (+00'59") | 1000 / 5000 |
| 6 | | 05'34" (+00'47") | 1000 / 6000 |
| 7 | | 05'31" (+00'44") | 1000 / 7000 |
| 8 | | 05'33" (+00'46") | 1000 / 8000 |
| 9 | | 05'13" (+00'26") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'11" | 352 / 10352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 169.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'56" | 00:11'51" |
| 3 | 05'43" | 00:17'34" |
| 4 | 05'39" | 00:23'13" |
| 5 | 05'46" | 00:28'59" |
| 6 | 05'34" | 00:34'33" |
| 7 | 05'32" | 00:40'05" |
| 8 | 05'33" | 00:45'38" |
| 9 | 05'13" | 00:50'51" |
| 10 | 04'47" | 00:55'38" |
| 10.4 | 04'12" | 00:57'07" |
展開計圈分析
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