10.0 km | 01:06:10 | 06:36/km日期: 2022-11-27 16:22 - 平均心率: 155 - 卡路里: 482 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 78%
Pace: 07'05" / 06'34" / 07'17" / 06'43" / 07'27" / 05'58" / 07'01" / 07'54" / 41'08" / 06'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'58") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'33" (+00'37") | 1000 / 3000 |
| 4 | | 06'42" (+00'46") | 1000 / 4000 |
| 5 | | 06'21" (+00'25") | 1000 / 5000 |
| 6 | | 05'57" (+00'01") | 1000 / 6000 |
| 7 | | 06'51" (+00'55") | 1000 / 7000 |
| 8 | | 06'31" (+00'35") | 1000 / 8000 |
| 9 | | 07'19" (+01'23") | 1000 / 9000 |
| 10 | | 06'58" (+01'02") | 1000 / 10000 |
| 11 | | 05'25" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 53.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'34" | 00:13'39" |
| 3 | 07'17" | 00:20'56" |
| 4 | 06'43" | 00:27'39" |
| 5 | 07'27" | 00:35'06" |
| 6 | 05'58" | 00:41'04" |
| 7 | 07'01" | 00:48'05" |
| 8 | 07'54" | 00:55'59" |
| 9 | 41'08" | 01:37'07" |
| 10 | 06'59" | 01:44'06" |
| 10.0 | 04'50" | 01:44'09" |
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