16.0 km | 01:24:35 | 05:16/km日期: 2022-12-01 20:39 - 總爬升: 177 m - 地點: 家門口-立德路-大排-家門口 - 天氣: 地是濕的但沒雨了 - 平均心率: 144 - 卡路里: 757 Cal - 平均步頻: 184
Pace: 05'39" / 05'31" / 05'23" / 05'15" / 05'17" / 05'12" / 07'52" / 05'07" / 05'14" / 05'10" / 05'16" / 07'46" / 05'15" / 05'10" / 05'18" / 05'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'32") | 1000 / 1000 |
| 2 | | 05'31" (+00'25") | 1000 / 2000 |
| 3 | | 05'22" (+00'16") | 1000 / 3000 |
| 4 | | 05'14" (+00'08") | 1000 / 4000 |
| 5 | | 05'17" (+00'11") | 1000 / 5000 |
| 6 | | 05'12" (+00'06") | 1000 / 6000 |
| 7 | | 05'10" (+00'04") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'14" (+00'08") | 1000 / 9000 |
| 10 | | 05'09" (+00'03") | 1000 / 10000 |
| 11 | | 05'15" (+00'09") | 1000 / 11000 |
| 12 | | 05'10" (+00'04") | 1000 / 12000 |
| 13 | | 05'15" (+00'09") | 1000 / 13000 |
| 14 | | 05'09" (+00'03") | 1000 / 14000 |
| 15 | | 05'18" (+00'12") | 1000 / 15000 |
| 16 | | 05'23" (+00'17") | 1000 / 16000 |
| 17 | | 07'26" (+02'20") | 8 / 16008 |
好幾天沒跑步了，一個月的第一天要了跑一下，市區下一整天的雨，幸好北投沒下，但出門後到527巷發現地是濕的，剛下完一陣雨，都出門了只好繼續跑下去，幸好沒再下，這兩天有點冷，所以穿上外套但還是跑到滿身汗
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
152.60 km 
Saucony Ride 15 累積 :
1037.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'31" | 00:11'10" |
| 3 | 05'23" | 00:16'33" |
| 4 | 05'15" | 00:21'48" |
| 5 | 05'17" | 00:27'05" |
| 6 | 05'12" | 00:32'17" |
| 7 | 07'52" | 00:40'09" |
| 8 | 05'07" | 00:45'16" |
| 9 | 05'14" | 00:50'30" |
| 10 | 05'10" | 00:55'40" |
| 11 | 05'16" | 01:00'56" |
| 12 | 07'46" | 01:08'42" |
| 13 | 05'15" | 01:13'57" |
| 14 | 05'10" | 01:19'07" |
| 15 | 05'18" | 01:24'25" |
| 16 | 05'24" | 01:29'49" |
| 16.0 | 07'30" | 01:29'53" |
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