11.2 km | 01:19:21 | 07:06/km日期: 2022-12-03 05:58 - 總爬升: 165 m - 平均心率: 160 - 卡路里: 1011 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 99%
Pace: 07'24" / 07'30" / 07'09" / 07'02" / 07'14" / 07'51" / 06'54" / 07'16" / 06'54" / 06'57" / 07'13" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'22") | 1000 / 1000 |
| 2 | | 07'29" (+00'35") | 1000 / 2000 |
| 3 | | 07'09" (+00'15") | 1000 / 3000 |
| 4 | | 07'02" (+00'08") | 1000 / 4000 |
| 5 | | 07'13" (+00'19") | 1000 / 5000 |
| 6 | | 07'01" (+00'07") | 1000 / 6000 |
| 7 | | 06'54" | 1000 / 7000 |
| 8 | | 07'01" (+00'07") | 1000 / 8000 |
| 9 | | 06'54" | 1000 / 9000 |
| 10 | | 06'56" (+00'02") | 1000 / 10000 |
| 11 | | 07'12" (+00'18") | 1000 / 11000 |
| 12 | | 07'26" (+00'32") | 157 / 11157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 : 142.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'30" | 00:14'54" |
| 3 | 07'09" | 00:22'03" |
| 4 | 07'02" | 00:29'05" |
| 5 | 07'14" | 00:36'19" |
| 6 | 07'51" | 00:44'10" |
| 7 | 06'54" | 00:51'04" |
| 8 | 07'16" | 00:58'20" |
| 9 | 06'54" | 01:05'14" |
| 10 | 06'57" | 01:12'11" |
| 11 | 07'13" | 01:19'24" |
| 11.2 | 07'24" | 01:20'34" |
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