15.3 km | 02:07:34 | 08:19/km日期: 2022-12-03 05:41 - 總爬升: 235 m - 平均心率: 114 - 卡路里: 1228 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 89%
Pace: 07'12" / 05'20" / 07'59" / 05'22" / 07'03" / 07'24" / 05'27" / 06'21" / 08'47" / 08'32" / 25'37" / 10'07" / 07'55" / 06'28" / 05'30" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'52") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 07'59" (+02'39") | 1000 / 3000 |
| 4 | | 05'21" (+00'01") | 1000 / 4000 |
| 5 | | 07'03" (+01'43") | 1000 / 5000 |
| 6 | | 07'23" (+02'03") | 1000 / 6000 |
| 7 | | 05'26" (+00'06") | 1000 / 7000 |
| 8 | | 06'21" (+01'01") | 1000 / 8000 |
| 9 | | 08'46" (+03'26") | 1000 / 9000 |
| 10 | | 08'32" (+03'12") | 1000 / 10000 |
| 11 | | 25'37" (+20'17") | 1000 / 11000 |
| 12 | | 10'06" (+04'46") | 1000 / 12000 |
| 13 | | 07'55" (+02'35") | 1000 / 13000 |
| 14 | | 06'27" (+01'07") | 1000 / 14000 |
| 15 | | 05'29" (+00'09") | 1000 / 15000 |
| 16 | | 08'04" (+02'44") | 309 / 15309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 366.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'20" | 00:12'32" |
| 3 | 07'59" | 00:20'31" |
| 4 | 05'22" | 00:25'53" |
| 5 | 07'03" | 00:32'56" |
| 6 | 07'24" | 00:40'20" |
| 7 | 05'27" | 00:45'47" |
| 8 | 06'21" | 00:52'08" |
| 9 | 08'47" | 01:00'55" |
| 10 | 08'32" | 01:09'27" |
| 11 | 25'37" | 01:35'04" |
| 12 | 10'07" | 01:45'11" |
| 13 | 07'55" | 01:53'06" |
| 14 | 06'28" | 01:59'34" |
| 15 | 05'30" | 02:05'04" |
| 15.3 | 08'04" | 02:07'34" |
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