14.1 km | 01:24:23 | 05:58/km日期: 2022-12-01 19:34 - 平均心率: 151 - 卡路里: 885 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 75%
Pace: 05'53" / 05'53" / 05'53" / 06'01" / 05'53" / 05'53" / 05'57" / 05'52" / 06'00" / 06'02" / 06'05" / 06'06" / 06'08" / 06'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'01") | 1000 / 1000 |
| 2 | | 05'53" (+00'01") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 06'00" (+00'08") | 1000 / 4000 |
| 5 | | 05'53" (+00'01") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 05'56" (+00'04") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 06'00" (+00'08") | 1000 / 9000 |
| 10 | | 06'01" (+00'09") | 1000 / 10000 |
| 11 | | 06'05" (+00'13") | 1000 / 11000 |
| 12 | | 06'05" (+00'13") | 1000 / 12000 |
| 13 | | 06'08" (+00'16") | 1000 / 13000 |
| 14 | | 06'08" (+00'16") | 1000 / 14000 |
| 15 | | 05'40" | 115 / 14115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
250.44 km 
PUMA VELOCITY NITRO 2 累積 :
1334.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'53" | 00:11'46" |
| 3 | 05'53" | 00:17'39" |
| 4 | 06'01" | 00:23'40" |
| 5 | 05'53" | 00:29'33" |
| 6 | 05'53" | 00:35'26" |
| 7 | 05'57" | 00:41'23" |
| 8 | 05'52" | 00:47'15" |
| 9 | 06'00" | 00:53'15" |
| 10 | 06'02" | 00:59'17" |
| 11 | 06'05" | 01:05'22" |
| 12 | 06'06" | 01:11'28" |
| 13 | 06'08" | 01:17'36" |
| 14 | 06'08" | 01:23'44" |
| 14.1 | 05'46" | 01:24'24" |
留言 
展開計圈分析
