12.5 km | 01:11:23 | 05:42/km日期: 2022-11-30 15:31 - 平均心率: 133 - 卡路里: 816 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 74%
Pace: 05'29" / 05'33" / 06'03" / 06'03" / 05'51" / 05'47" / 05'31" / 06'24" / 05'44" / 05'40" / 05'35" / 05'13" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'17") | 1000 / 1000 |
2 | | 05'33" (+00'21") | 1000 / 2000 |
3 | | 06'02" (+00'50") | 1000 / 3000 |
4 | | 06'03" (+00'51") | 1000 / 4000 |
5 | | 05'50" (+00'38") | 1000 / 5000 |
6 | | 05'46" (+00'34") | 1000 / 6000 |
7 | | 05'31" (+00'19") | 1000 / 7000 |
8 | | 06'23" (+01'11") | 1000 / 8000 |
9 | | 05'44" (+00'32") | 1000 / 9000 |
10 | | 05'40" (+00'28") | 1000 / 10000 |
11 | | 05'34" (+00'22") | 1000 / 11000 |
12 | | 05'12" | 1000 / 12000 |
13 | | 04'50" | 517 / 12517 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 :
201.61 km Hoka One One Carbon X2 累積 :
1115.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'33" | 00:11'02" |
3 | 06'03" | 00:17'05" |
4 | 06'03" | 00:23'08" |
5 | 05'51" | 00:28'59" |
6 | 05'47" | 00:34'46" |
7 | 05'31" | 00:40'17" |
8 | 06'24" | 00:46'41" |
9 | 05'44" | 00:52'25" |
10 | 05'40" | 00:58'05" |
11 | 05'35" | 01:03'40" |
12 | 05'13" | 01:08'53" |
12.5 | 04'49" | 01:11'23" |