22.0 km | 02:27:22 | 06:41/km日期: 2022-12-03 05:38 - 總爬升: 448 m - 平均心率: 134 - 卡路里: 1308 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 89%
Pace: 05'57" / 07'01" / 06'36" / 06'01" / 06'57" / 06'16" / 06'16" / 07'03" / 05'30" / 05'43" / 14'18" / 06'22" / 06'57" / 06'40" / 05'17" / 06'12" / 06'26" / 06'45" / 06'43" / 06'00" / 06'35" / 05'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'40") | 1000 / 1000 |
| 2 | | 07'00" (+01'43") | 1000 / 2000 |
| 3 | | 06'36" (+01'19") | 1000 / 3000 |
| 4 | | 06'01" (+00'44") | 1000 / 4000 |
| 5 | | 06'56" (+01'39") | 1000 / 5000 |
| 6 | | 06'16" (+00'59") | 1000 / 6000 |
| 7 | | 06'15" (+00'58") | 1000 / 7000 |
| 8 | | 07'03" (+01'46") | 1000 / 8000 |
| 9 | | 05'29" (+00'12") | 1000 / 9000 |
| 10 | | 05'43" (+00'26") | 1000 / 10000 |
| 11 | | 14'18" (+09'01") | 1000 / 11000 |
| 12 | | 06'21" (+01'04") | 1000 / 12000 |
| 13 | | 06'56" (+01'39") | 1000 / 13000 |
| 14 | | 06'39" (+01'22") | 1000 / 14000 |
| 15 | | 05'17" | 1000 / 15000 |
| 16 | | 06'12" (+00'55") | 1000 / 16000 |
| 17 | | 06'25" (+01'08") | 1000 / 17000 |
| 18 | | 06'44" (+01'27") | 1000 / 18000 |
| 19 | | 06'42" (+01'25") | 1000 / 19000 |
| 20 | | 06'00" (+00'43") | 1000 / 20000 |
| 21 | | 06'34" (+01'17") | 1000 / 21000 |
| 22 | | 05'32" (+00'15") | 1000 / 22000 |
| 23 | | 05'55" (+00'38") | 44 / 22044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 147.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 07'01" | 00:12'58" |
| 3 | 06'36" | 00:19'34" |
| 4 | 06'01" | 00:25'35" |
| 5 | 06'57" | 00:32'32" |
| 6 | 06'16" | 00:38'48" |
| 7 | 06'16" | 00:45'04" |
| 8 | 07'03" | 00:52'07" |
| 9 | 05'30" | 00:57'37" |
| 10 | 05'43" | 01:03'20" |
| 11 | 14'18" | 01:17'38" |
| 12 | 06'22" | 01:24'00" |
| 13 | 06'57" | 01:30'57" |
| 14 | 06'40" | 01:37'37" |
| 15 | 05'17" | 01:42'54" |
| 16 | 06'12" | 01:49'06" |
| 17 | 06'26" | 01:55'32" |
| 18 | 06'45" | 02:02'17" |
| 19 | 06'43" | 02:09'00" |
| 20 | 06'00" | 02:15'00" |
| 21 | 06'35" | 02:21'35" |
| 22 | 05'32" | 02:27'07" |
| 22.0 | 06'00" | 02:27'23" |
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