14.1 km | 01:19:40 | 05:39/km日期: 2022-11-30 19:23 - 平均心率: 137 - 卡路里: 871 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 72%
Pace: 06'07" / 06'33" / 04'56" / 04'58" / 05'14" / 05'41" / 05'29" / 05'36" / 05'39" / 05'45" / 12'25" / 05'52" / 07'44" / 06'16" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'09") | 1000 / 1000 |
| 2 | | 05'28" (+00'32") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 04'57" (+00'01") | 1000 / 4000 |
| 5 | | 05'14" (+00'18") | 1000 / 5000 |
| 6 | | 05'41" (+00'45") | 1000 / 6000 |
| 7 | | 05'29" (+00'33") | 1000 / 7000 |
| 8 | | 05'35" (+00'39") | 1000 / 8000 |
| 9 | | 05'38" (+00'42") | 1000 / 9000 |
| 10 | | 05'45" (+00'49") | 1000 / 10000 |
| 11 | | 05'53" (+00'57") | 1000 / 11000 |
| 12 | | 05'51" (+00'55") | 1000 / 12000 |
| 13 | | 06'20" (+01'24") | 1000 / 13000 |
| 14 | | 06'15" (+01'19") | 1000 / 14000 |
| 15 | | 06'53" (+01'57") | 65 / 14065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 290.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'33" | 00:12'40" |
| 3 | 04'56" | 00:17'36" |
| 4 | 04'58" | 00:22'34" |
| 5 | 05'14" | 00:27'48" |
| 6 | 05'41" | 00:33'29" |
| 7 | 05'29" | 00:38'58" |
| 8 | 05'36" | 00:44'34" |
| 9 | 05'39" | 00:50'13" |
| 10 | 05'45" | 00:55'58" |
| 11 | 12'25" | 01:08'23" |
| 12 | 05'52" | 01:14'15" |
| 13 | 07'44" | 01:21'59" |
| 14 | 06'16" | 01:28'15" |
| 14.1 | 06'52" | 01:28'42" |
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