10.1 km | 00:58:41 | 05:46/km日期: 2022-12-02 17:01 - 平均心率: 148 - 卡路里: 724 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 71%
Pace: 05'28" / 05'41" / 05'43" / 05'49" / 05'50" / 05'44" / 05'59" / 05'43" / 05'47" / 06'03" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'41" (+00'13") | 1000 / 2000 |
| 3 | | 05'42" (+00'14") | 1000 / 3000 |
| 4 | | 05'48" (+00'20") | 1000 / 4000 |
| 5 | | 05'50" (+00'22") | 1000 / 5000 |
| 6 | | 05'44" (+00'16") | 1000 / 6000 |
| 7 | | 05'59" (+00'31") | 1000 / 7000 |
| 8 | | 05'42" (+00'14") | 1000 / 8000 |
| 9 | | 05'46" (+00'18") | 1000 / 9000 |
| 10 | | 06'03" (+00'35") | 1000 / 10000 |
| 11 | | 05'58" (+00'30") | 149 / 10149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 101.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'41" | 00:11'09" |
| 3 | 05'43" | 00:16'52" |
| 4 | 05'49" | 00:22'41" |
| 5 | 05'50" | 00:28'31" |
| 6 | 05'44" | 00:34'15" |
| 7 | 05'59" | 00:40'14" |
| 8 | 05'43" | 00:45'57" |
| 9 | 05'47" | 00:51'44" |
| 10 | 06'03" | 00:57'47" |
| 10.1 | 06'01" | 00:58'41" |
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