10.3 km | 01:04:48 | 06:18/km日期: 2022-12-02 18:37 - 總爬升: 177 m - 平均心率: 139 - 卡路里: 714 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 81%
Pace: 07'22" / 05'40" / 06'29" / 06'55" / 06'30" / 06'28" / 06'08" / 06'18" / 05'54" / 05'39" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'44") | 1000 / 1000 |
| 2 | | 05'40" (+00'02") | 1000 / 2000 |
| 3 | | 06'28" (+00'50") | 1000 / 3000 |
| 4 | | 06'55" (+01'17") | 1000 / 4000 |
| 5 | | 06'30" (+00'52") | 1000 / 5000 |
| 6 | | 06'27" (+00'49") | 1000 / 6000 |
| 7 | | 06'08" (+00'30") | 1000 / 7000 |
| 8 | | 06'18" (+00'40") | 1000 / 8000 |
| 9 | | 05'53" (+00'15") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'02" | 283 / 10283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 207.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 05'40" | 00:13'02" |
| 3 | 06'29" | 00:19'31" |
| 4 | 06'55" | 00:26'26" |
| 5 | 06'30" | 00:32'56" |
| 6 | 06'28" | 00:39'24" |
| 7 | 06'08" | 00:45'32" |
| 8 | 06'18" | 00:51'50" |
| 9 | 05'54" | 00:57'44" |
| 10 | 05'39" | 01:03'23" |
| 10.3 | 05'03" | 01:04'49" |
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